From the medical point of view, the test of uric acid is mainly through the test of our blood uric acid content to detect uric acid, if the uric acid content is too high, then our body for uric acid metabolism may have problems, in fact, self-testing of uric acid is also a method, because too much uric acid may cause gout, then the early symptoms of gout is the thumbs, toes and joints of soreness signs. The first thing you need to do is to get your hands on a pair of shoes or boots that you want to wear, and then you'll be able to get your hands on a pair of shoes or boots that you don't want to wear. The state of uric acid, you need to pay attention to the following points:

1, eat less high-purine food

Regularly eat high-purine content of more food, will trigger our body uric acid, so in the daily life of the prevention of high uric acid, then, we should eat less high-purine food, life of the common High purine foods are seafood, soy products, hot pot, soup, beer, etc., especially what we said, often drink beer in the summer to eat seafood to pay special attention.

2, drink more water

Water is the source of human life, drink more water not only to ensure the integrity of the cells, but also help us quickly remove excess impurities in the blood and toxins, but also for the metabolism of uric acid has a very good effect on the promotion of uric acid, so you want to prevent the high uric acid, then, we are in our daily lives. should drink more water, under normal circumstances, adults should keep drinking 2000 milliliters of water every day.

3, more exercise

As the saying goes, life is about exercise, exercise can accelerate the heartbeat, promote blood circulation, improve the body's immune function and resistance function, for the prevention of a variety of chronic diseases have a very good effect, so regular exercise is effective in helping us to coordinate the body's endocrine, to prevent the state of high uric acid. The first thing you need to do is to get a good deal of money to pay for it.