Everything is a gradual process. If you want to experience the cold water bath, it is suggested to lower the temperature a little every time so that your body can have an adaptation process, so that your body's acceptance will be higher.

Secondly, many people say that cold water bath can be used for health care. It can only be said that it varies from person to person, and it is not recommended for people with poor constitution, cold, yang deficiency and special diseases. This situation will only aggravate physical discomfort.

According to the data of China, most people are not suitable for taking a cold bath, because Asians are physically negative, and they don't want Europeans and Americans to like cold water and eat cold drinks and ice cubes every day.

Finally, please think carefully, take health as the principle, and don't try to be happy or follow suit.

Hope to adopt, thank you.