When you are upset, you can drink a glass of water, play a soothing light music, close your eyes and recall the people and things around you. You can slowly sort out the new future, which is both a kind of rest and a kind of calm thinking.
3, compete with yourself, there is no need to envy others, there is no need to envy others. Many people always fall into the abyss because they envy others. You have to believe in yourself, as long as you do it, you can do it. Be a bystander and pay attention to your every progress. The more you do this, the happier you will be.
4, extensive reading, reading is actually a process of absorbing nutrients, modern face fierce competition, complex interpersonal relationships, in order to make yourself not embarrassed in some occasions, you can do extensive reading, enriching your mind is also a way of decompression, people sometimes do this, when your stomach is empty, you will naturally be anxious, yes, your desire for knowledge is calling you, you need such nutrients to survive.
5. Learn to adjust your emotions and try to think positively. Many people are anxious like ants in hot bricks when they encounter something. It is precisely because of a poor grasp of emotions that simple things become complicated and complex things become more difficult. In fact, as long as you grasp the crux of the matter, calm down when you encounter difficult things, and then think about how to do it well. The more you look on the bright side, the more open your heart will be, the worse it will be.
Supplement:
1. At present, you need to find a stable job to support yourself.
It is a fact that you owe money. Even if you are in debt, so what? If you don't steal or rob, you don't need to care about other people's eyes. You're not the only one in debt.
3. Or move to another place temporarily, it will be better. Pay back the money slowly.