2, preparation posture: hold the rope: palms up. Pull rope: the rope passes through the armpit. The toes are in front of the knees, and the whole body stretches straight before the tug-of-war sequence. Standing posture: All personnel should lean back, squat, stand and press back their center of gravity as far as possible.
3. Tug of war: formation: from high to short. Because in the process of pulling, the force is inclined downward, so everyone's force will be unified. Strong people should attack in front, and heavy people should be behind, so as to achieve maximum efficiency.
Tug of war is a challenging sport, which requires teamwork and personal skills. Here are some ways to win tug-of-war skills: practice your waist and abdomen muscles: strength is what tug-of-war needs most, and waist and abdomen muscles are the core of your body. Practicing them well can improve your stability and strength output.
5. Tug of war should put the strong in front and the heavy in the back. The key to tug-of-war is that before tug-of-war, everyone should grasp the rope and lean back, straighten their legs and lean back to enhance their resistance, that is, their feet are in front and their bodies are behind, instead of pulling with their hands.
6. Players should not hold their breath for a long time in the process of exerting force. The whole team should have a sense of rhythm, shout and breathe, and it is best to have a unified slogan. The center of gravity must be low. Wear shoes with uneven soles to increase friction. The toes must be in front of the knees, and the whole body should be stretched and straightened before tug-of-war.