First of all, Su Xin introduced

Su Xin is an App for college students' psychological self-help and mutual assistance. It is operated by the Research Center for College Students' Psychological Crisis Prevention and Intervention in Jiangsu Province, providing free services to nearly 1.87 million college students in Jiangsu Province. Many students, when encountering some (psychological) problems, sometimes will not easily ask others for help, so this place ("Suxin" App) will provide some guidance resources.

Some big data analysis and artificial intelligence technologies have also been added to make accurate psychological portraits of some psychological and behavioral characteristics of students. After getting to know the relevant knowledge bit by bit, coming in bit by bit is actually a slow treatment process, but it will be very effective. Suxin App includes self-emotional management, peer assistance, psychological investigation, psychological consultation, self-study and intelligent coping.

Second, psychological adjustment methods

1, consciousness adjustment

People's consciousness can regulate the occurrence and intensity of emotions. Generally speaking, people with higher ideological level can adjust their emotions more effectively, because they are good at understanding and tolerating problems.

2. Language adjustment

Language is a powerful tool to influence people's emotional experience and performance, and emotional response can be stimulated or suppressed through language. For example, Lin Zexu hangs a banner with the words "Control Anger" on the wall, which is an example of using language to control and adjust emotions.

Step 3 pay attention to transfer

Turning his attention from his negative emotions to other aspects, Russian writer Turgenev suggested that those who are willful and quarrelsome should turn their tongues in their mouths ten times before speaking. These persuasions are very conducive to easing passion.

Step 4 control yourself

People can also control their emotions through self-regulation. That is to say, according to a set of specific procedures, some random reactions of the body are used to improve other involuntary reactions of the body, and psychological processes are used to influence physiological processes, so as to achieve a relaxing and quiet effect, so as to alleviate bad emotions such as tension and anxiety.