First of all, it is necessary to develop a morning get up 40 to 60 minutes in advance of the
The second is to get up in the morning, go out and run first, the body will run to slightly hot on the line, as every morning exercise activities must be prepared before the matter;
The third is to do radio gymnastics, or to learn a simple martial arts routines or practicing martial arts some of the basic movements, note: the beginning of martial arts practice, first do not require the God-like, and must pursue the shape of the similar. In order to ensure that their hands and feet in line with the martial arts practitioner's out of the square;
Fourth, every morning exercise, after a deep breath, with a breath of effort to the sky long whistle (can exercise and improve their lung capacity, the bottom of the voice and voice). Every day more jumping in place, jumping in place to wipe high, running jump, running jump to wipe high exercise (can effectively promote their own body growth, all parts of the muscles of the strong and beautiful lines, but also improve the jumping power, explosive force and endurance), if there are conditions to hang more singles, doubles bar (in order to meet and exceed the high school physical exercise standards above as well);
Fifth, every day before going to bed, ready to prepare a cup of boiling water. Boiling water, the first thing in the morning after getting up is to cool water with some hot water, fasting to drink it (one is to dilute the body due to sleep after the blood viscous problem; two is conducive to exercise the body does not appear blood supply, oxygen supply shortage of bad state; three is to clear the body of the role of garbage, improve the body's digestive function, is conducive to more meat, especially more tendon meat; four is to eliminate the morning get up and exercise, can appear various physical discomfort state). (can appear all kinds of physical discomfort state), early morning wake up on an empty stomach on drinking water to adapt to, each time every day must drink more than 400ml;
Sixth, every morning must eat a full meal, at noon must also eat well, eat full. Chicken, duck, fish, meat can be eaten casually. However, dinner: first, it is best to eat pasta (steamed bread, bread, noodles, etc.); second, it is best to eat less chicken, duck, fish, meat; third, just eat well, do not eat too full. Because, dinner of these three are the most favorable conditions for long meat, they must control to grasp, so as not to form too much intake and cause as much as long as the fat meat (fat), not long tendon meat (lean meat) of the main reason;
Seven is two hours after dinner, you can go out to walk, do push-ups, hanging bar, double bar, or at home do do hands upside down, push-ups, crunches, exercise to the body can be warmed up. The body can be hot, wait until the body to adapt and then increase the amount of exercise. Remember! Remember!
Eight is to the new bookstore, online to buy or download some exercise, martial arts body protection and protection of books and exercise body of technical essentials, precautions, martial arts simple routines to learn to learn, and then carry out specific exercise and implementation of good.
All of the above, the value of perseverance.
Only if you can stick to it for a long time and develop such a habit of life. Especially in strict accordance with the fourth, fifth, sixth exercise, I'm sure: two or three months you will see the effect.
If you can stick to it for a long time, in less than a year or two, you will certainly exercise yourself to become: tall, capable, handsome, temperament, graceful, hands and feet are through the generals style to make the beautiful handsome men like to chase around you in the situation, is not better?
I wish you success!