This is not absolute.

Not all people who keep exercising can live a long life. Some people are prone to physical discomfort or illness even if they insist on exercising for a long time, thus reducing their life expectancy. And some people can live a healthy life for a long time even if they seldom exercise. It can be said that exercise can only prolong our life to a certain extent.

Only by doing the following can you live a long life:

1. Good living habits

. Going to bed early and getting up early and keeping a certain diet are the basis of our health. Nowadays, external factors are too tempting for young people, so staying up late for a long time and eating irregularly are common problems. These factors are likely to lead to the disorder of our endocrine system, the abnormal level of hormone secretion in the body, and the normal function of organs in the body is affected. In the long run, the resistance will drop and the body will get sick easily. Therefore, in order to prolong our life, we must first maintain good living habits, so as to have a good body.

Keep a good mood

. The mood will affect our health. A happy mood can make the body secrete a polyphenol substance, which can help us to resist external viruses. If there is cancer in the body, it can also resist the spread of cancer cells. If you are depressed, it is easy to produce harmful substances, which have adverse effects on your body. Therefore, a smile can solve many problems. Why not smile more and spend no money?

To sum up, exercise can prolong our life, but it is not just exercise that affects our life. If we want to live healthier and live longer, we must keep healthy in all aspects, such as exercise, lifestyle, diet and mood. Only by doing these things well can we achieve the goal of health and longevity.