Although there are still a lot of people who hate durian, there are more and more people who love to eat durian nowadays. Most people eat durian because of its marvelous flavor, while some people love eating durian because they know that eating durian can help them lose weight. Is it possible to lose weight by eating durian? To the layman, this is still very controversial and many people are even worried that they will gain weight if they eat durian. In fact, as long as you figure out the specific nutritional composition of durian, this problem will be solved.

Will eating durian make you fat

1. Why do you think eating durian will make you fat? Every fear is not unfounded and so is the fear of eating durian. The reason why people become obese and their weight goes up is because of the increasing accumulation of fat in the body. Durian itself contains fat, so many people will assume that eating durian will inevitably lead to obesity. This is why many people like to eat durian, but do not dare to eat more.

2. Why eating durian has a weight loss effect? Although there is fat content within the durian, one thing to note is that the durian contains the most nutrients other than water to be counted as calories. Calories can burn fat. To put it simply, when a person has more and more calories in his body, he will have less and less fat deposits on his body. This is the reason why eating durian can help you lose weight. So, those who like to eat durian but are worried that they will gain weight after eating durian are blessed.

3. How to eat durian is good. The first thing is to pay attention to buy fresh and ripe, so that the durian is the most nutritious. Also note that durian should not be eaten too much in a row, otherwise because it is rich in calories, it is easy to cause fire.

Other effects of durian:

Eating durian to lose weight, that's all secondary, just incidentally a role. In fact, in the durian origin, the local people will durian called "king of fruits", and women after the birth of the durian is always used as the main tonic. Nutritional analysis of durian found that durian contains a variety of essential nutrients, often eat some durian, not only can nourish the body, blood dispersal of cold, but also treatment of menstrual cramps, fight inflammation and edema.