This water is not a daily drinking water, there is efficacy, so the drinking method also has to pay attention to. If it is the first time to drink, to clean up the bowel detoxification, 1-2 times a week, each morning on an empty stomach to drink 300-400ml, and then drink a lot of white water (can not be replaced by any other drink, can not eat breakfast), half an hour to two hours to quickly achieve the effect of intestinal detoxification, rows into the water, you can casually eat a little bit of staple food can be stopped rows. If you want to health care people, every night half an hour before going to bed ~ an hour to drink 100-200ml (do not drink white water, otherwise it will be the night defecation), can promote mineral absorption, effectively improve sleep, constipation, regulating the three high, to achieve health effects. Pregnant women, children, the elderly and the sick can drink, but should be many times less drink, no more than 200 ml per day. In addition, Saatchi & Saatchi Bitter Mineral Water is a bit bitter, you can add lemon and ice to improve the taste. However, do not drink with fruit juice, tea, milk, soy milk and other drinks.