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What can I do if I don't sleep well at night and have big bags under my eyes?
Eye bags are swelling of the lower eyelids. Because the eyelid skin is very thin, subcutaneous tissue is thin and loose, it is easy to occur edema phenomenon, heredity is an important factor, and with age more and more obvious. In addition, kidney disease, during pregnancy, lack of sleep or fatigue can cause the accumulation of fluid under the eyes to form eye bags. This phenomenon tends to make people look old and haggard. In order to avoid eye bags, you should first find out the cause in order to treat the problem. If it is caused by a disease, it should be treated. If it is caused by other aspects, the following measures and make-up methods can be referred to: First, ensure sufficient sleep, drink less water before going to bed, and properly cushion the pillow, so that the water that tends to accumulate in the eyelid part of the dispersal of the water through blood circulation. Second, often gently massage eyelids, through muscle movement to promote blood circulation. Wash your face before massaging and apply an appropriate amount of massage cream. Third, eat more carrots, tomatoes, potatoes, animal liver, beans and other foods rich in vitamin A and vitamin B2 as appropriate to balance the nutritional structure of the body. Fourth, in make-up with warm color foundation to adjust the face skin color, eye bags part of the color to coordinate with the face. Do not apply bright colors at the eye bags, unless the whole face is very smooth, otherwise it will make the eye bags more obvious. Fifth, appropriate to strengthen the eyes, eyebrows and lips of the expression, to divert the attention of others on the bags under the eyes. If the eyes are unimpressive and the eyebrows are bland, the bags under the eyes will be especially obvious. Hello: there are many ways to protect the bags under the eyes, now will be commonly used several methods are summarized as follows: one: a small cup of tea into the freezer for about 15 minutes, and then a small piece of cotton pad dipped in tea, and then put it on the eyelids, can reduce the degree of puffy bags under the eyes. Second: before going to bed with the ring finger in the center of the eye belly position of light pressure 10 times, every night, in order to alleviate the problem of puffy eyes. Third: the reasonable use of some eye cream to help increase the elasticity of the skin under the eyes and firmness, to maintain the moisture balance of the skin around the eyes. Fourth: more intake of fish, carrots, tomatoes, potatoes, animal liver, beans and other foods rich in Vitamin A and Vitamin B2, etc., which is beneficial to eye protection, Fifth: Idle time to do some eye exercises, more massage around the eyes acupuncture points, to increase its blood circulation accelerate to achieve the blood cells around the eyes active. Many people as long as the face will become dull and serious dark circles, in fact, there is a secret can help you improve: use a cotton cloth to wrap up the Chencha tea leaves in the eyes, and then lie down to rest. 10-15 minutes later, wash with water, apply eye cream. ● Make a cup of goji berry tea after a late night You can also make some homemade teas that will help your body after a late night. For example, wolfberry tea that calms the mind and nourishes the eyes. ● The practice of wolfberry tea 1. Materials: a small handful of wolfberries, red dates 3-4. 2. Directly put wolfberries and jujubes into a glass cup and take it with boiling water, or take it after boiling with water. A. If your mouth is very dry after staying up all night, or if you have a lot of fire, you can add 1-2 white chrysanthemum flowers to take with it. B. When you take it, don't take it immediately after injecting boiling water, you should let the wolfberries and jujubes soak in the water fully before drinking it for better effect. C. Red dates can be cut open before brewing. How to prevent eye bags 1. The skin around the eyes is extremely weak, make-up or make-up removal, the action should be gentle, do not pull the skin. 2. Drawing lower eyeliner without pulling the eyelids as a principle, for convenience, you can use a dry puff lightly pressed on the surface to stabilize the position of the hand, it will not be easy to draw the wrong position. 3. When washing your face, it is better to use cotton to wash the skin around your eyes than to use a rough towel. 4. When wearing contact lenses, do not pull down the eyelids. If you want to put on the lenses easily, gently pull up the upper eyelids. 5. Don't get into the bad habit of rubbing your eyes, squinting or blinking; wear sunglasses when the sun is shining. 6. Do not lose weight, dieting, so that malnutrition or sudden weight loss occurs, because rapid changes in the amount of fat will affect the skin elasticity. 7. Drink more water every day, at least eight cups, especially when you get up in the morning, and it is not suitable to drink too much water at night. 8. Apply eye cream in the morning and at night, and in the morning you can use eye gel with skin tightening effect, and in the evening you can use moisturizing eye cream that can replenish moisture. 9. Eye make-up remover should be applied with special make-up remover, Mary Kay's refreshing eye make-up remover is able to gently and thoroughly remove general and even oily waterproof eye make-up and moisturize the eye skin at the same time. There are many reasons for the formation of under-eye bags, which are swelling of the lower eyelids. There are many reasons for the formation of bags under the eyes, genetic factors, age factors, kidney disease, lack of sleep, pregnancy can cause the accumulation of body fluids in the eyelids, the formation of bags under the eyes. The appearance of bags under the eyes in addition to the causes should be identified to deal with the symptoms, but also pay attention to the following aspects: ⒈ to ensure adequate sleep, improve the quality of sleep, drink less water before going to bed. ⒈ often massage eyelids, promote blood circulation. 3 eat more food rich in vitamins A and B, such as: carrots, potatoes, soy products and animal liver. When sung, the color of the eye bags should be consistent with the facial color, do not paint bright colors. 5. Try using cucumber and apple slices as eye masks to get some relief. Brew a little tea in hot water, let it cool, and put a cotton pad soaked in tea on your eyes for 15 minutes. 2 times a week