Triathlon produces several distances: Olympic standard distance (51.5 kilometers): 1.5 kilometers of swimming, 40 kilometers of cycling and 10 kilometers of long-distance running.　Ultra-long distance (225.195 kilometers): swimming 3.8 kilometers; bike 180 kilometers; long-distance running 42.195 kilometers.　Long distance (148 kilometers): swimming 3 kilometers; cycling 120 kilometers; long-distance running 25 kilometers. Short distance (25.75 km): swim 0.75 km; bike 20 km; long run 5 km. Hawaii Triathlon Championships: swim 3.8 kilometers; bike 180 kilometers; marathon 42.195 kilometers. World Triathlon Championships in Nice: Swim 3.04 kilometers, Bike 120 kilometers, Distance Run 29.44 kilometers. World Triathlon Championships: Swim 1.5 kilometers, bike 40 kilometers, long-distance run 10 kilometers. (Standard distances for triathlon races in the order of swim, bike, long run). The current triathlon world record for the standard distance is: women's record:2h 0m 40s 52

Men's record:1h 48m 24s 04, with the bike stage averaging roughly 60 kilometers per second, which takes up almost an hour. You have to cycle 200 kilometers, so that depends on your cycling speed, the average regular cycling is about 30 km / h, so that the average person to ride 200 kilometers will take about 6.6 hours, if the athlete cycling, the speed will be more than 60 kilometers per hour, three hours can be ridden 200 kilometers of the race.