2. Ice cream is made of drinking water, cow's milk, milk powder, cream (or vegetable fats), sugar, etc. as the main raw material, add an appropriate amount of food additives, by mixing, sterilization, homogenization, aging, freezing, hardening and other processes made of volume expansion of frozen drinks. The fat content table is larger, not suitable for weight loss people to eat. Really want to eat an hour after meals, and can only eat a little.
3, weight loss when you can try food substitution method, favorite food to eat what food on the choice of other low-calorie, low-calorie food instead, which helps to lose weight, in addition to dietary control can be added to some of the sports, such as race, swimming, badminton and so on.