May 20, 2006, the State Council approved the inclusion of bamboo-shaking in the first national intangible cultural heritage list.

Shaking bamboo is a sport that relies on the skillful cooperation of the limbs, which can exercise the joints of the human body. Shake the bamboo is actually a kind of rope shaking to make it high-speed rotation and the sound of the toy, made of bamboo and wood materials. Because of its hollow structure, named shake bamboo. It is a folk art that combines entertainment, fitness, skill, flexibility and performance, and has been included in the list of representative items of national intangible cultural heritage.

The origins of bamboo-shaking can be traced back to the Tang Dynasty, and it was initially a plaything for the court's royal family and nobles, and then gradually spread to the people, becoming a popular traditional sports program. The Ming dynasty "imperial capital scenery" book has a play and production method of bamboo play description, the Ming Dingling Mausoleum also unearthed the relevant cultural relics.

The ten basic movements of the bamboo shake are as follows:

1, now the line will be wrapped around a good, two eyes to keep an eye on.

2, running to be skillful, high and low by wrist pick.

3. The force should be even, and the body should be wonderful.

4. You can learn skills only if you can control both hands.

5. The rotation speed is matched with the movement, fast or slow is important.

6. Exercise your waist and legs diligently, and your kung fu will be naturally high.

7. If you want to learn the art of double-play, you have to practice more to throw your hands.

8. It is not difficult to shake the single head, but the three rings are wrapped around the waist.

9, the body with the turn, balanced single head waist.

10. There is nothing difficult in the world.