The calorie content of the bean curd buns: 240 kcal (100g), the commercially available red bean paste is often added a lot of sugar and fat, so the calorie content is high, and you need to eat in moderation during the weight loss period.

Bean sandbag practice is as follows:

Raw materials: 250 grams of gluten flour, 250 grams of red bean paste, 140 grams of water, 3 grams of dry yeast

Bean sandbag practice:

1, the flour, water, yeast in a bread machine, select the pasta program, stirring the beans for 35-40 minutes.

2, will be beaten out of the dough, a small amount of oil on the board, and kneaded into a smooth dough.

3, placed in a bowl, wrapped in plastic wrap, placed in a 28 degree oven or room temperature, fermentation until 2 times the size.

4: Remove from the oven, knead the dough again, divide the dough into small doses of about 30 grams each, and roll out into round dough beans.

5: Grease your palm and roll the commercially available bean paste filling into small round balls of about 20g each.

6, the bean paste filling in the middle of the crust, wrapped into a round bun shape, close the mouth down, made of baozi billet, covered with plastic wrap to rise for about ten minutes.

7: Fill a steamer with water and place the buns in the pot.

8, cover the pot with a lid, high heat boil and then turn to medium heat, steaming for about 15 minutes