Next, as a gender blogger, I'd like to talk about some of the issues that women have been most concerned about in recent years in terms of women's health and self-awareness.
01
Menstruation
Among women's physiological symptoms, menstruation is still the focus of women's health issues.
Over 60% of women in a menstrual app have recorded their mild dysmenorrhea symptoms, and 10% of them have recorded their severe dysmenorrhea symptoms. Breast tenderness, abdominal cramps, facial acne inflammation, back pain ...... The discomfort menstruation brings to women is never more than a simple "tummy ache".
What women need more than a flippant "drink lots of hot water" is a practical way to ease the pain and "don't make me angry" - PMS (Premenstrual Syndrome) is a condition that involves emotional and physical pain. PMS) includes symptoms such as emotional irritability.
In order to get through these days of the month comfortably, most women will buy menstrual cramps pills to ease the pain; but Orange would like to remind all of you who are susceptible to discomfort during your period that there are better ways to take care of yourselves:
1) Getting into the habit of exercising regularly can help ease menstrual cramps, and this is a good way to get rid of them!
2) During the physiological period, we should also pay attention to the control of calorie intake, "how to eat during the period is not fat" is not scientific Oh ~ excessive diet may also aggravate the skin problem as well as emotional problems.
02
Sexual pleasure
The new era of women's "self-consciousness" awakening, the concept of gender is also open.
No, the stigmatization of "Ziwei" has been removed, and we are seeing more and more independent women who are beginning to value their natural desires as human beings, and to face and accept their own bodies.
CBNData consumer data shows that the consumer group of female erotic products is mainly married women, but women in love and single women also prefer to buy erotic lingerie, toys and other products.
Despite the fact that women are becoming more open about their sexuality, the channels through which they learn about sex remain mixed.
Except for a small number of women who learn about proper gender knowledge through sex books and public websites, most women learn about sex through TV dramas, movies and novels.
On the part of sexual pleasure, Orange would like to say: girls, don't be obsessed with yin tract pleasure.
Misled by imperfect sex education, a large portion of women believe that pleasure in sexual behavior can only come from the yin channel; in fact, the switch of female pleasure is not inside the yin channel, but the yti.
Studies have shown that only about 20 percent of women have yin vaginal orgasms, while more than 90 percent of women are able to achieve yin clitoral orgasms.
The yin tip, with about 8,000 nerve endings, is the most sensitive tissue on a woman's body and a unique gift from God to us women - its sole function is to provide apricot pleasure.
03
Contraception
With the strengthening of sex education, more women are taking the right to contraception into their own hands; however, some women are still using the wrong methods of contraception, such as no-measures contraception and safe period contraception. The first is the "no-measures contraception" and "safe period contraception", which are the wrong ways.
1) Safe period = no contraception
Why? First of all, a woman's "safe period" is only a lower chance of conception, not no; secondly, the safe period can not be accurately calculated, as women know, the physiological period is irregular, emotional fluctuations may affect the cycle. The first thing you need to know is how to get to the top of the list, and how to get to the bottom of the list.
Demand that you use a condom or take a short-acting pill. Condoms are the first choice for girls as they not only prevent pregnancy but also protect against disease.
Short-acting contraceptives have safe ingredients and can be used as regular contraception. Short-acting contraceptives are also clinically effective in regulating menstruation, treating acne, and combating andropause; the downside is that individual women may experience some adverse reactions, which vary from person to person, so they need to take them under the guidance of a doctor.
And the main ingredient of the emergency contraceptive pill is a large amount of progesterone, which is extremely harmful to the body, and can only be used as an afterthought remedy, not for daily contraception.
Today is 3.8 International Women's Day. Although many people call this holiday "Goddess Day" and "Queen's Day", I still insist on calling it "March 8 Women's Day". Woman" is not a derogatory term. "Wu" refers to married women, and "女" refers to married women. The word "woman" refers to an unmarried woman. March 8 Women's Day belongs to every woman over 14 years old.
The word "woman" is honorable and proud. "Women can hold up half the sky". March 8th belongs to every woman who is actively fighting for her life and living her own attitude.
Hear their true voices, honor her strength, and say to all women today: Happy Women's Day.
Next, as a gender blogger, I'd also like to talk about some of the issues that have been of most concern to women in recent years, from the perspective of women's health and self-pleasure.
01.
Menstruation is coming.
Among women's physical symptoms, menstrual problems continue to be at the center of women's health issues.
Over 60% of women in the Menstruation App recorded their mild dysmenorrhea symptoms and 10% recorded their severe dysmenorrhea symptoms. Breast pressure, pain in the abdomen, inflammation of pimples on the face, back pain... The discomfort that menstruation brings to women is never as simple as a "stomach ache".
What women need is not an empty phrase "drink more hot water", but a practical way to relieve the pain, and "less angry with me" - premenstrual syndrome (PMS) is a condition that is characterized by mood swings and irritability. syndrome, which includes symptoms such as moodiness and irritability.
To get through these days of the month comfortably, most women buy menstrual cramps to ease the pain. But Chengzi would like to remind all sisters who are prone to discomfort during their periods that there is actually a better way to take care of yourself:
1) Developing a habit of regular exercise can alleviate symptoms of menstrual cramps, and has been effective in personal tests.
2) It is also important to control your calorie intake during menstruation. It's not scientific to say that you won't gain weight no matter what you eat during menstruation, and overeating can aggravate skin and mood problems.
02.
Pleasure.
With the awakening of women's "self-awareness" in the new era, gender concepts are becoming more and more open.
"Talking about sex changes color." NO, in order to get rid of the stigma of "Zwei", we see more and more independent women begin to pay attention to their natural desires as human beings, face and accept their own bodies.
The first financial data consumption data show that the consumer group of female sex toys is mainly married women, but women in love and single women also prefer to buy products such as erotic lingerie and toys.
While women's sexuality is getting calmer, everyone's knowledge of sex is still uneven.
Besides a few women who learn about proper sex knowledge through sex science books and public numbers, most women learn about sex through TV dramas, movies and novels. Regarding sexual pleasure, what Seung-ja wants to say is: girls, don't indulge in the pleasure of your private parts.
Misled by imperfect sex education, many women believe that sexual pleasure can only come from the private parts. In fact, the switch to female pleasure is not in the private parts.
Studies have shown that only about 20% of women have a private frosty flush, while more than 90% of women can achieve a private frosty flush.
The genitals have more than 8,000 nerve endings. It is the most sensitive tissue in the female body and God's unique gift to us as women - its only function is to provide sexual pleasure.
03.
Contraception
With the strengthening of sexual science, more women are taking self-contraception into their own hands. However, there are still some women who are using wrong methods such as "no contraceptive method" and "safe period contraception".
1) Safe period = no contraception.
Why. First of all, women's "safe period" is only a lower chance of conception, not a number of Secondly, the safe period calculation is inaccurate. Women know that menstrual periods are irregular and mood swings can affect the cycle. How can the safe period be regular?
2) How women control contraception.
Require each other to use condoms or take short-acting birth control pills. Condoms not only prevent pregnancy but also prevent diseases. They are the first choice of contraception for girls.
Short-acting contraceptives contain safe ingredients and can be used as regular contraceptives. Clinically, short-acting contraceptives also have the effect of regulating menstruation, treating acne, and fighting male highs. The disadvantage is that individual women may experience some adverse reactions, which vary from person to person and therefore need to be taken under medical supervision.
The main ingredient of the emergency contraceptive pill is a large amount of progesterone, which is extremely harmful to the body. It can only be used as an afterthought remedy and cannot be used for daily contraception.
04.
Birth.
1) Stretch marks.
Pregnant women need to face more health problems, among which "body shape change" and "stretch marks" are the most concerned.
According to a survey, 75% of pregnant women can't escape the control of stretch marks, and stretch marks created during pregnancy will never disappear naturally.
The various oils, creams, and essence film light products introduced in the market have only a basic moisturizing and nourishing effect on the skin, and are ineffective in repairing the skin fibers. If you want to effectively repair stretch marks, you can only use surgery: the initial stage of damage (when the stretch marks are red) is the best time for laser treatment. If the swelling pattern is already at an advanced stage of repair (white pattern), it is recommended to choose fractional laser.
2 Postpartum urine leakage.
More than 30% of our married women of childbearing age have symptoms of urine leakage, and most of them have had leakage since pregnancy.
This is because during pregnancy, the fetus continues to grow, and the weight of the uterus and placenta continues to increase, causing long-term compression of women's pelvic floor muscles, leading to a decrease in pelvic floor muscle tone and deformation of muscle fibers. In addition, in late pregnancy, the increase in progesterone will also make the pelvic space wider and the ligaments looser.
Therefore, regardless of whether a woman chooses to give birth naturally or by cesarean section, she may experience urinary leakage due to the relaxation of the pelvic floor muscles.
Faced with this problem, in addition to going to the hospital for post-partum pelvic floor muscle repair, you can also use the "vocal tract dumbbells" for Kegel exercises to prevent and improve the pelvic floor muscle relaxation.
05.
Her power - call for events.
Women should not be defined.
She can be independent, confident and graceful. It can also be strong, angry and determined. Or vulnerable, tender and emotionally out of control. Every woman can be an ever-changing, colorful polymath. Women can be anything they want to be.
No age limit, no social discipline, no gender stereotypes. Love bravely and live recklessly. Gone are the days when women were stereotyped.
Talk about your female role models in the comments section.
They don't have to be someone far away from you, she can be your mother, your wife, your girlfriend, a teacher/colleague.
She can be a superstar in any field, a vibrant ordinary person in an ordinary life, or a cool kid who is not afraid of the world's eyes. They **** the same inspiration to be ourselves, to chase the light, to be the light, to radiate the light.