Article list 1. Introduction to seabuckthorn 2. How to eat seabuckthorn 3. How to eat seabuckthorn (recipes) 4. Who can’t eat seabuckthorn? Things to note about seabuckthorn 1. Who can’t eat seabuckthorn 2. Applicable groups of seabuckthorn 3. Contraindications of eating seabuckthorn Introduction to seabuckthorn 1. Introduction Seabuckthorn is also known as Elaeagnus angustifolia and vinegar willow fruit. Sea buckthorn is a medicinal food containing multiple vitamins, multiple trace elements, multiple amino acids and other biologically active substances. Seabuckthorn is produced in North China, Northwest China, Sichuan, and Tibet. It grows along rivers, mountains, and grasslands. Sea buckthorn is the only plant that can grow in arsenic sandstone areas, and it is also the plant with the highest ecological and environmental value in the development of the western region. Sea buckthorn grows completely in a pollution-free environment and is recognized as the king of vitamin C among the world's plant groups. It is not only widely used as medicine in the Chinese Traditional Chinese Medicine Codex and the World Pharmacopoeia, but is also recognized by the Ministry of Health as a plant with the same origin as medicine and food. The roots, leaves, flowers, fruits and seeds of sea buckthorn can be used as medicine. In particular, the fruits contain a variety of vitamins that cannot be synthesized by the human body and are indispensable for human physical and mental health. They are known as "the wonders of plants in the world" and a treasure house of vitamins. 2. Picture

How to treat sea buckthorn for consumption: Harvest the fruits in autumn and winter when they are mature or frozen hard, remove impurities, dry or steam them and then dry them. How to eat seabuckthorn (recipe) Encyclopedia of recipes for seabuckthorn vinegar Ingredients: 15kg of seabuckthorn fruit, 22.5kg of Daqu, and 175kg of bran. Method: Pour the selected sea buckthorn fruits into the tank, add the koji, mix it up and down with a wooden rake, and ferment at room temperature 20°C for 15 days. Mix the fermented sea buckthorn fruit into bran, crush it with a crusher, put it in a tank and stir evenly, and then carry out the second fermentation. At this time, the temperature should not exceed 40°C. In order to avoid the temperature being too high, the tank should be inverted once a day, and the fermentation will be completed in about 10 days. Put the fermented sea buckthorn fruit into a vinegar drenching tank and drizzle vinegar, soak the vinegar residue after the first vinegar drenching for 10 hours, and perform the second vinegar drenching. The finished product is brownish yellow, slightly turbid, and tastes aromatic, sour and slightly astringent. Ingredients for making sea buckthorn fructose water: 100 grams of fresh sea buckthorn fruit, white sugar. Method: Remove impurities from sea buckthorn fruits, wash them and put them into an aluminum pot. Add appropriate amount of water, boil for about 1 hour, add sugar and mix well. Ingredients for making sea buckthorn juice: sea buckthorn fruit, rock sugar, lemon, egg white, and egg shell. Method: Add a small amount of water to the pot and bring to a boil. Add rock sugar, egg whites, egg shells, and lemons and simmer over low heat until thickened. If it is not thick, add more rock sugar. After it is done, filter out the sugar water and call it syrup. Then add 750ML sea buckthorn fruit into the juicer, add water to 1000ML, add syrup to 1250ML and squeeze the juice. After squeezing it out and filtering it, it becomes sea buckthorn juice. Ingredients for making sea buckthorn fruit soaked in wine: 100 grams of fresh sea buckthorn fruit, 1000 grams of white wine. Method: remove impurities from the fresh sea buckthorn fruit, wash them, drain them, put them into a jar containing wine, and seal the lid. You can drink it after soaking for 10 days. Who can’t eat sea buckthorn? Precautions for sea buckthorn: 1. Who can’t eat sea buckthorn? People with severe body temperature should not eat sea buckthorn. 2. Seabuckthorn is suitable for middle-aged and elderly people, especially those with high blood pressure, hyperlipidemia, those prone to colds, diabetes, and hyperglycemia. 3. Contraindications for eating sea buckthorn Sea buckthorn cannot be mixed with alkaline substances. Sea buckthorn cannot replace medicine. Although sea buckthorn has medicinal value and anti-cancer effects, it is a fruit after all. It cannot replace drugs to directly treat diseases, but plays an auxiliary treatment or improvement role in the treatment of diseases.