Vegetables and fruits containing Vitamin C and Vitamin A, such as cauliflower, cabbage, greens, tomatoes, lemons, strawberries, kiwi and so on . Lily, mung bean, silver ear, lotus seed, barley, etc. have the effect of making clear fire and even skin. Nutty ones include almonds, walnuts, sesame seeds, etc. However, eating fruits alone is not a good treatment for scars, we recommend that you use the better scar removal effect of Yasmeer Invisible Bee Film, at least you can make your scars back to the naked eye can not be seen.