1, practice ball sense: you can imitate the table tennis like upside down

2, practice swing: hold the racket on the side of the body against the wall, the hand holding the racket to do the swing training, correct posture

3, ligament pulling: I do not say more

4, practice waist and abdominal strength, wrist strength, leg strength, etc.

5, practice the posture of the high long distance: empty-handed throw the ball, required to throw out the At least 5 meters away

6, watch the game to accumulate indirect experience