The first category is for the benefit of the ecological chain, to cooperate with the scene, to cooperate with other people's passive behaviors or practices, not to be out of place, to tell others that smoking is not a bad habit, and you and I are all in the same circle;
The second kind of people are purely young and ignorant, but they want to show off their maturity and composure. "I am an adult. Don't always treat me like a child. I can decide all my actions and I will pay for what I have done." Smoke has become a way and way of writing;
The third category is that everyone has the psychology of following the trend, and many people have become accessible victims and become accustomed to it over time; Later, I took the initiative to buy it back and give it back to others.
The fourth category is personality relationship. Many people become bored and talkative because of the pressure and constraints of work, life, family and society, and there is no way to escape and get rid of them because of the limitations of various resources. Smoking gave me a lifeline, and cigarettes became a communication channel and tool;
The fifth category is that many people do as the Romans do. As the saying goes, after a meal, there are not many friends in the cigarette contest, and the smoke fills the room. That scene made them break away from the secular world and feel that the world is a room full of heaven and earth. The smoke here and now is the best catalyst and stage curtain;
The sixth category is addiction, because of physiological needs and sensory dependence;
The seventh category is that you need no money to buy related drugs and anesthesia to lead an intoxicated life, so smoking is as casual as eating and drinking water, and such people usually have psychological problems;
Then, it is not difficult to be transparent about the changes that quitting smoking has brought to a person:
1, let the body return to its original position and treat it normally, not bad;
2. Invisibly let yourself understand the importance of health and life, and life will be more self-disciplined and restrained.
3, I will cherish the body my parents gave me more and learn to cherish what I have now;
4. Get rid of a place where you can decompress or relax, and naturally find another channel to replace it (I hope it is good, such as reading, such as traveling, such as family group building, etc.). );
5, the process of solving problems is usually a detached process, see right and wrong clearly, see through the essence of the problem, and return to the truth;
6. Change is a process and the most direct way to accept new things, which usually means the arrival of beautiful new things;
Quitting smoking can not only make people healthy, but also change a person's fate and the mental outlook of a family. This is the deepest feeling I got from my father's two experiences of quitting smoking.
A few days ago, my best friend said that she was pregnant and wanted her husband, who loves smoking, to quit smoking, but he thought that he had smoked for so many years and it was too difficult to quit smoking. My girlfriend also agreed: I don't think he is comfortable not smoking. It's too difficult to think about the sudden change of habits for so many years.
I smiled at her and told her that my father had given up smoking.
My father gave up smoking for the first time when I was in college. After applying for a student loan to pay tuition, the living expenses can't be made up. My father gave up smoking as soon as he was cruel: "I smoke two boxes less every day, and the money saved is enough for your daily expenses."
I gritted my teeth, and my dad gave up smoking for so many years. I also successfully finished college with the money he saved on cigarettes and the money I worked for, which changed my fate of facing the loess and facing the sky.
You see, quitting smoking can sometimes change a person's fate.
I joined the work after graduation, and the burden on my father's shoulders was much lighter. He became addicted to cigarettes and started smoking again.
But a few years ago, he always felt that his breathing was not smooth, there seemed to be phlegm in his throat, and his cough was very serious. Later, he went to the hospital for examination, and the doctor advised him to quit smoking.
However, my dad didn't take it to heart either. He refused to listen to the doctor's advice and continued to smoke, coughing badly.
Until later, I went to the kindergarten to pick up my daughter and ride a bike. Because I had a bad cough, my car fell over and my daughter's knee was skinned.
My father felt guilty and decided to give up smoking.
Naturally, I successfully quit smoking again.
After quitting smoking, with proper exercise and treatment, my father's health is getting better and better, and now he can do dozens of push-ups every morning.
I witnessed my father's experience of quitting smoking twice, and deeply felt that it was really not easy to quit smoking. When smoking has become a habit, just as young people are used to mobile phones, how difficult it is to quit.
But my dad said to quit smoking, and he suddenly quit.
What's more commendable is that he gave up smoking twice, not for himself, but for his family, once for me and once for his daughter.
So I can only say "hehe" when I hear my best friend's husband looking for various excuses to refuse to quit smoking.
When a man has responsibility and responsibility, he is willing to pay and work hard for his family. No matter how hard it is to give up smoking, he can do it.
My dad's experience of quitting smoking has also changed me.
When I encounter difficulties in my work and life and want to give up, I use my father's experience of quitting smoking to motivate myself. It's too difficult to quit smoking. Can't I overcome this little difficulty?
My daughter is now in primary school, and sometimes she cries when she is anxious in her studies. I always tell her stories about her grandfather quitting smoking to encourage her and let her know that there are many things in the world that seem difficult and difficult to sit on, but if you set a goal and stick to it, you will get closer and closer to success.
Many years later, I am old. When the younger generation encounters difficulties, I will also take out my father's experience of quitting smoking to encourage them: as long as there is firm determination, there is no insurmountable difficulty!
Quitting smoking can change a person in all directions. Quitting smoking has many great benefits. Especially moderate smokers (about a box of cigarettes a day), or heavy smokers (about two boxes a day, or more, about three boxes). Dear friends, if you quit smoking through strong efforts, you will really be a brand-new person, and you will appear with a healthier and more optimistic face.
First, the mental outlook has taken on a new look, the quality of will has been greatly honed, and self-confidence has been greatly improved. A person who can quit smoking, with such strong perseverance and determination, can't overcome any difficulties or do anything well!
Second, quitting smoking is the biggest benefit in health and a very long-term step. Smoking harms the lungs, cardiovascular and cerebrovascular systems, endocrine systems, etc., and can form or induce various acute and chronic diseases. As we all know, smoking is a chronic suicide. Quitting smoking will remove the curse, the body will be healthier and the health will last longer!
Third, quitting smoking will save a sum of money and make you richer. This is also a kind of fun.