During postpartum confinement, fruit selection is very particular. Although some cold fruits are included in the "blacklist", it doesn't mean that you can't enjoy the delicious fruit during the month. So, can I eat papaya in confinement? The answer is yes! This article will introduce the nutritional value of papaya and its benefits to postpartum mothers.

Rich in nutrients

Papaya is rich in sugar, dietary fiber and protein, which is a treasure house of vitamins. It also contains phosphorus, potassium, sodium, iron and other nutrients, which is of great benefit to physical recovery.

Promote milk secretion

Mothers with insufficient postpartum milk secretion or too thin milk can try the recipe of stewed fish with papaya. Papain in papaya can effectively decompose protein, thus helping the human body to absorb nutrients in eggs, milk, fish and other foods, and has a good promotion effect on milk secretion.

skin maintenance

The nutrients in papaya can also be directly absorbed by the skin, making the skin rosy, smooth, tender and delicate. It also has a certain auxiliary effect on postpartum freckle removal. Therefore, eating papaya in moderation during confinement is not only good for physical recovery, but also good for beauty beauty!