A paradise of food, a heavy history and a livable environment ... Welcome to Chongqing to be a guest, see the changes in Chongqing, and see everyone's smiling faces. Chongqing, full of vitality and vigor, will definitely make you linger back and forth. A few days ago, Liang Qingsha from Nanqiao, Panxi Fourth Branch Road, Nanqiao Temple, Jiangbei District sent us an article "I am a Chongqing", which is full of pride of being a Chongqing person. In today's picture, we chose "Healthy Chongqing" by Xu Jian, a resident of No.2 Huayi Road, Yuzhong District. The picture shows "Healthy Chongqing" with the theme of thousands of people beating Tai Ji Chuan. Reporter Han Shougang

I am a propagandist in Chongqing.

■ Liang Qingsha, a native of Nanqiao, Panxi Fourth Branch Road, Nanqiao Temple, Jiangbei District

As a native of Chongqing, my real understanding of Chongqing began at the stage of going to college in other places.

The first lesson in college is that students from all corners of the country introduce their hometown. Although I have lived in Chongqing for more than ten years, I have always ignored her beauty because of my intense study. In order to hand in satisfactory course papers, i query website asked family members to make slides of the ancient Ba culture, the history of the capital of the Anti-Japanese War and the new changes after the direct administration, and showed them to the students. Everyone praised the beautiful scenery and long history of Chongqing, and some students said that they wanted to travel in Chongqing during the holiday and asked me to be a guide.

So I pay more attention to the changes in Chongqing.

If there is only one day, I will take them to Chaotianmen Square in the morning to see the warm sunrise rising at the intersection of the two rivers. In the afternoon, I will go to Nanshan to see the Xiaoyanglou and the former residence of Chiang Kai-shek, and in the evening, I will enjoy the Yuzhong Peninsula in a tree observation deck. The lights and stars complement each other.

If I want to see the natural scenery, I will take them to fairy mountain for horse racing, to Jinyun Mountain, where mountains and buddhas are integrated, and to the steep and secluded Jindao Gorge to see the karst landform.

If you want to see the human landscape, you must not miss the "world cultural heritage" Dazu stone carving solemn and solemn reclining Buddha, exquisite thousand-handed Guanyin and clever and beautiful Shuiyue Guanyin; Or board Hechuan Fishing City, which blocks Mongolian soldiers from going south, to see the ancient fort that let Genghis Khan's descendants fall; If you don't want to go too far, go to ciqikou ancient town, which is located in the main city, and feel the prosperous scene of the land and water terminal, which has remained unchanged for thousands of years.

If the friends who come here are movie enthusiasts, I will take them to Luohan Temple to burn incense and take a trip to the river-crossing cableway to relive the laughter brought by Crazy Stone. Or go to Wulong Tiankeng to sew and relive the fierce fighting scene in "Golden Flower in the City".

Friends who like reading books should not miss the breeding ground of Red Rock-Shangbai Mansion and Zhazidong in Gele Mountain, and they can also look for the Xin Xin Cafe, Guanyin Rock King Kong Pagoda and Catholic Church mentioned in An Embroidered Shoe and The Lost Shangqing Temple in the main city.

If I stay longer, I will recommend my friends to take a boat trip to the Three Gorges to see the scenic spots in the Three Kingdoms-Baidicheng and Zhangfei Temple, the frequent visitors in poetry-goddess peak and evening rain, and the mysterious ghost town of Fengdu and Xueyu Cave.

If friends are gourmets, they really come to the right place. Chongqing is a gourmet paradise, and the hot pot is the best interpretation of "spicy and delicious". Nanshan spring water chicken is a must-have dish for every friend who goes to Nanshan to watch the night scene. Wanzhou grilled fish, roasted chicken, boiled fish and Maoxuewang, which are popular all over the country, originated in Chongqing, and even the plain noodles that Chongqing locals eat every morning-"small noodles" were rated as "Top 50" according to their flavors and characteristics.

Chongqing will surely make every friend who comes to travel satisfied and return home.