First, understand the epidemic situation.
Knowing the epidemic situation in time is the first step in prevention and control. You can obtain epidemic information through various channels, including but not limited to the following ways:
1. 1 Follow the official media.
The official media is a reliable channel to obtain epidemic information. You can learn about the latest epidemic through TV, radio, newspapers and other media. In addition, the official accounts of government official website and WeChat are also important ways to obtain epidemic information.
1.2 Pay attention to the official channels of CDC.
Gansu CDC released the latest epidemic information and prevention and control guidelines on official website and WeChat official accounts. You can pay attention to and get relevant information in time.
1.3 Pay attention to social media
There is also a lot of information about the epidemic on social media platforms, but we should pay attention to distinguish the authenticity and reliability of the information. It is recommended that you pay attention to accounts with authoritative certification, such as the Health and Wellness Committee and the CDC.
Second, do a good job in personal protection
Personal protection is the basis of epidemic prevention and control. The following are some common personal protective measures:
2. 1 Wear a mask
Wearing masks is a necessary protective measure in public places, crowded places and areas with high epidemic incidence. Choose a suitable mask, wear and use it correctly, and keep the mask clean and dry.
2.2 Wash your hands frequently
Wash your hands often with soap and tap water, or disinfect them with alcoholic hand disinfectant. Be sure to wash your hands, especially after touching public goods and going to public places.
2.3 Avoid contact with eyes, nose and mouth.
Avoid touching eyes, nose and mouth with your hands to reduce the transmission route of the virus.
2.4 Healthy lifestyle
Maintain good living habits, such as reasonable diet, adequate sleep and moderate exercise, to enhance the body's immunity.
Third, strengthen indoor air circulation.
Indoor air circulation is an important link in epidemic prevention and control. Here are some ways to improve indoor air circulation:
3. 1 window ventilation
Keep the indoor air circulating, and regularly open the window for ventilation, especially when the weather is suitable.
3.2 Use air purifier
Choose an appropriate air purifier to improve indoor air quality and reduce virus transmission.
3.3 Reduce personnel gathering
Avoid crowd gathering, minimize indoor crowd density and keep social distance.
Ending:
Gansu Provincial Center for Disease Control and Prevention reminds the general public to pay attention to epidemic prevention and control and protect health. By understanding the epidemic situation, doing personal protection and strengthening indoor air circulation, the spread of the epidemic situation can be better prevented. I hope everyone will actively cooperate with various prevention and control measures and work together to overcome the epidemic as soon as possible.
The above are some suggestions and operation steps reminded by Gansu Provincial Center for Disease Control and Prevention, hoping to help everyone. Let's protect our health together!