After the beginning of autumn, eating more of these fruits is better than sticking to autumn fat

As the saying goes, "Eat buds in spring, melons in summer, fruits in autumn, and roots in winter." There are seasonal foods in every season. After the beginning of autumn, the climate begins to become dry. At this time, eating more sweet seasonal fruits is not only good for the skin, but also reduces illness.

Autumn Pears

Eating one or two pears a day can relieve autumn dryness and is beneficial to health. Research has found that people who eat more pears are far less likely to catch a cold than people who don't eat or eat less pears. Nowadays, air pollution is serious. Eating pears can improve the respiratory system and lung function, and protect the lungs from dust and smoke in the air.

Children with poor gastrointestinal function should not eat more raw food. It is best to boil pears when eating them, and it is best to eat the pear flesh and soup together.

Squeeze the juice directly into pear juice, or add fenugreek, winter melon seeds, and rock sugar to make a drink, which can moisturize the throat and replenish body fluids.

Steamed pears with rock sugar nourish yin and moisturize the lungs, relieve coughs and eliminate phlegm, and have a good moisturizing and protective effect on the throat.

Grapes

After the human body has experienced a hot and humid summer, a large amount of toxins have accumulated in the body, and the body is feeling tired and overheated. Grapes have a good urinary effect. Appropriate Eating more can help the body expel toxins and eliminate internal heat.

Grapes are also rich in minerals and flavonoids, which can resist aging, remove free radicals in the body, prevent healthy cells from becoming cancerous, and prevent cancer cells from spreading.

To eat raw, put the grapes into water sprinkled with flour. After soaking, the white frost on the grapes can be effectively removed. Do not drink water or milk immediately after eating grapes, or eat grapes after eating seafood. This can cause vomiting, diarrhea, and abdominal pain. It is best to rinse your mouth after eating grapes, as the residue can easily cause dental caries.

Grape juice Grape seeds can improve immunity, beautify the skin and prevent cancer, but it is difficult for the human body to digest it if eaten directly, so you can squeeze the whole grape into juice and drink it.

After raisins and grapes are dried, the iron and glucose contents increase relatively, making them a good tonic for children, women and those with frail anemia.

Banana

Because bananas moisturize the intestines and promote gastrointestinal motility, it is right to eat bananas for constipation.

In addition, bananas are also good anti-depressant fruits. The pantothenic acid and other components contained in bananas are the body's "happy hormones", which can reduce stress and relieve sorrow.

Eating raw bananas is easy for children to digest. It can provide various nutrients without making people fat. Eating bananas can also help the brain produce serotonin and prevent neurological fatigue.

Dried banana slices are a delicious snack that children love to eat without sacrificing nutrition.

Longan

In summer, the weather is relatively hot, and the human body consumes a lot of calories. Eating longan can replenish calories. Longan is warm in nature, beneficial to the heart and spleen, replenishes qi and blood, and has the effect of nourishing qi.

Eating raw longan meat not only nourishes the heart and spleen, but also replenishes qi and blood. It is sweet and gentle and has good curative effects. It can treat and prevent anemia.

Longan is made by roasting longan. Longan is a good product in nourishing. It is suitable for people with deficiency of heart, spleen and qi and blood. It can also calm the mind and calm people with palpitation and insomnia. Efficacy, can help sleep.

Hami melon

After the beginning of autumn, watermelon gradually faded out of people’s sight, and cantaloupe took over as the leading melon and fruit. Hami melon has the effects of cooling and relieving heat, relieving irritability and heat, producing body fluids and quenching thirst. It is a good product to relieve summer heat at the beginning of autumn.

"Compendium of Materia Medica" records that melon has the effects of "quenching thirst, removing irritability and heat, facilitating urination, clearing the triple burner group and treating gas congestion, and treating mouth and nose sores".

Cantaloupe is cool in nature when eaten raw, so it is not advisable to eat too much to avoid diarrhea. People suffering from beriberi, jaundice, abdominal distension, loose stools, cold cough and asthma, as well as postpartum and post-illness people should not eat too much. Cantaloupe contains a lot of sugar, so people with diabetes should eat it with caution.

Lemon

Lemon is known as the "citric acid warehouse". In addition to containing a large amount of citric acid, it also contains niacin and organic acids, which have a good bactericidal effect.

Lemon water A glass of lemon water before a meal has an appetizing effect, a glass of lemon water after a meal can help digestion, and a glass of lemon water before going to bed can replenish water and vitamin C.

For honey lemonade, wash the lemons with salt, remove the stems and slice them. Take a dry, sealable bottle and place it in the bottle in order of one layer of lemon and one layer of honey until it is completely filled. Stored in the refrigerator. When drinking, take appropriate amount of lemon slices and honey water and drink it with cold water.

Pomegranate

Pomegranate is rich in minerals, as well as two major antioxidant components, anthocyanins and pomegranate polyphenols. It also contains vitamin C, linoleic acid and folic acid, etc. It can quickly replenish moisture to our skin.

Children should not eat more raw food. The elderly and people with weak gastrointestinal function should not eat more. They should eat half a day at most. Normal people can eat at most one pomegranate a day, because pomegranates contain high levels of fruit acid, and eating too much can cause damage to teeth and gastrointestinal tract.

Pomegranate Juice Pounding pomegranate into juice or decoction can achieve the effects of clearing away heat and detoxification, moistening the lungs and relieving cough, killing insects and relieving dysentery.

Apples

Apples are rich in vitamin C, vitamin E, polyphenols and flavonoids, which are natural antioxidants and are particularly effective in preventing cardiovascular and cerebrovascular diseases.

Eat apples raw and don’t chew the core! Apple cores contain a small amount of hydrocyanic acid. When eating apples, you are often accustomed to nibbling on the cores. A large amount of hydrocyanic acid will be deposited in the body, which can cause symptoms such as dizziness, headache, accelerated breathing rate, and in severe cases, coma.

Eating apples by steaming them can stop diarrhea and detoxify. You can cut the apples into small pieces with the skin on, put them into a small bowl and steam them over water for 5 minutes.

Source | Learning Commune

Editor | Xin Zhi

Proofreading | Cao Wei

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