From the perspective of traditional Chinese medicine, brown sugar is warm and sweet, enters the spleen, and has the functions of invigorating qi and enriching blood, invigorating spleen and warming stomach, relieving pain, promoting blood circulation and removing blood stasis. To give full play to these effects of brown sugar, the eating method is also very particular: boiling poached eggs with brown sugar can complement the nutrition of eggs and brown sugar, making the elderly rosy and energetic; Soaking dried longan with brown sugar has a positive effect on improving sleep; Ginseng soaked in brown sugar has the effect of regulating breath and improving hypotension.

The special function of brown sugar mainly benefits from its natural ingredients. According to 20 years' in-depth research by dermatologists at Saite Skin Research Center in Hong Kong, brown sugar contains a lot of nutrients and has a unique effect on skin health and nutrition.

: 1, brown sugar contains monosaccharide and polysaccharide energy substances such as glucose and fructose, which can accelerate the metabolism of skin cells and provide energy for cells. 2. Folic acid and trace substances contained in brown sugar can accelerate blood circulation, increase blood volume, stimulate hematopoietic function, expand blood volume and improve nutrition, oxygen and water supply of local skin. 3. Some vitamins and electrolytes contained in brown sugar can balance water-liquid metabolism in the intracellular environment, eliminate cellular metabolites and keep the internal and external environment clean by adjusting the concentration of certain substances between tissues. 4. Various vitamins and antioxidants contained in brown sugar can resist free radicals, rebuild and protect the cell infrastructure, and maintain the normal function and metabolism of cells. 5. The amino acids, cellulose and other substances contained in brown sugar can effectively protect and restore the fiber structure and water-locking ability of epidermis and dermis, strengthen the skin tissue structure and skin elasticity, supplement skin nutrition and promote cell regeneration. 6. Some natural acids and pigment regulating substances contained in brown sugar can effectively regulate various pigment metabolism processes, balance pigment secretion and pigment distribution in the skin, and reduce abnormal accumulation of local pigments.

Brown sugar and brown sugar water are suitable for women with irregular menstruation who have just given birth. In fact, brown sugar is more suitable for the elderly, especially those who are old, weak and recovering from a serious illness.

Drinking brown sugar water is good for health.

The so-called woman can't be sugar-free during the day, which is the truth.

But don't eat more.