First, adhere to the scientific wearing of masks

Develop the good habit of carrying a mask with you. Patients who take public transportation, elevators and other confined spaces, go to the hospital for treatment, have fever or suffer from respiratory infections, and those who are engaged in high-risk exposure such as medical and health services and public services should wear masks correctly. It is recommended that the elderly, infirm and patients with chronic diseases wear masks when they go out.

Second, keep a safe social distance

Pay attention to keep a social safety distance of at least 1 meter with others when going to crowded places. When there are many passengers, wait in line in order to avoid crowding.

Third, maintain good personal hygiene

Wash your hands frequently, with soap or hand sanitizer and running water, or disinfect with hand disinfectant. Don't touch your mouth, eyes and nose before cleaning your hands. Cover up with elbow or paper towel when coughing or sneezing. Do not spit everywhere, wrap the mouth and nose secretions with paper towels and dispose of them in the garbage bin.

Fourth, keep good indoor ventilation

Rooms and offices should be well ventilated to avoid dirty air. Before using the air conditioner in winter, it should be cleaned and disinfected, and a certain air flow and natural ventilation should be maintained.

Five, pay attention to food safety and hygiene.

Go to a regular supermarket or market to buy fresh products. When buying, you can use disposable plastic bags to stop choosing frozen and chilled foods, avoid direct contact with your hands, and wear a mask. When purchasing overseas frozen food, we should pay attention to the customs food quarantine information and disinfect the outer packaging. The processed ingredients should be cooked separately and cooked thoroughly. Hand hygiene should be maintained when shopping, handling ingredients and before and after meals.

Sixth, consciously adhere to safe travel

Put an end to going to work and going to school in spite of illness. If you have fever or respiratory symptoms, try to avoid going out, especially those who have had close contact with patients with fever and respiratory infectious diseases recently, and try not to take public transportation.

When taking public transportation, try to choose non-contact ways such as swiping cards and scanning codes to recharge and purchase tickets. Observe the epidemic prevention regulations of public transportation, subway and other departments, such as wearing masks and taking temperature. ?

How to wear a mask correctly?

1. How to wear a mask correctly.

(1) Nose clip side up, dark face outward (or fold down).

(2) Open the folds up and down to make the mask cover the mouth, nose and jaw.

(3) Press the fingertips of both hands slowly inward along the metal strip of the bridge of the nose from the middle to both sides until they are close to the bridge of the nose.

(4) Adjust the mask properly so that the periphery of the mask fully fits the face.

2. Precautions for wearing a mask

(1) When the public needs to wear masks in their daily work and life, it is usually recommended to wear disposable medical masks.

(2) disposable medical masks should be replaced in time when they are wet or dirty.

(3) When the mask is removed, it should be removed from the lace to avoid contact with the outside of the mask.

(4) Disposable medical masks should not be thrown around after being discarded, and should be treated according to the requirements of domestic waste classification.

(5) Pay attention to hand hygiene before wearing a mask and after removing the mask.

Tips for preventing epidemic situation:

1. Try to reduce outdoor activities in the near future. Stay at home more, go out less, don't get together, and reduce activities in public places and crowded places. Wear masks in crowded areas and use them scientifically. Pay attention to keep social distance and shake hands less.

2. Pay attention to personal hygiene and protection. Maintain good hygiene and healthy habits, often open windows at home, have more ventilation, wash your hands frequently, and avoid touching your mouth, eyes and nose with your hands. Strengthen indoor disinfection, often dry bedding, and clean sanitary ware in time. Do not touch, buy or eat wild animals.

3. Strengthen health management. Measure your body temperature regularly. If you have fever, cough, runny nose, diarrhea and other symptoms, contact the family doctor in the community health service center in time and accept their guidance.

4. Cooperate with personnel information registration. Those who have been to key areas, or have foreign workers at home, take the initiative to report and declare in the "dynamic observation system for health of people coming to Shanghai".

5. Adhere to scientific rationality. Obtain epidemic information and scientific prevention and control knowledge from mainstream media.

6. Purchase epidemic prevention materials as appropriate. Be more considerate and tolerant of the staff and neighbors when registering for the appointment to buy masks in the neighborhood (village) Committee, and try to go at the wrong peak.

7. Keep a regular life. Relieve stress, relax, care for each other between relatives and friends, and build confidence.

8. Give love and wisdom. The prevention and control of the epidemic situation requires concerted efforts, and the love and wisdom of every citizen friend will converge into a majestic force to overcome the epidemic situation.