Hello! I feel very honored to have such an opportunity to exchange progress experiences with you today. .

If my progress is outstanding, I think it should be attributed to three points, namely, healthy body, healthy psychology and scientific learning methods.

We often say that health is the capital of revolution. Indeed, health is an important guarantee for success in work and study. How can we maintain a healthy body? In this regard, I have achieved the following three points: First, we must ensure adequate sleep. Due to the great pressure of study, many students have to extend their study time to ensure the completion of their study tasks, even at the expense of adequate sleep time. I think the spirit of these students is gratifying, but what they do is not desirable, because one's energy is limited. When he allocates the same energy to a longer study time, his study efficiency will inevitably decrease. Therefore, fighting fatigue will not only improve the learning effect, but may also have an impact on health. I hope all students can form the good habit of going to bed early and getting up early, pay attention to the improvement of learning methods, and don't blindly go to the director's study time. Secondly, we should insist on exercising every day. This can not only adjust the brain after intense study, but also achieve the purpose of strengthening the body. When we were in high school, several students had to go to the hospital because of their weak constitution. Not only the study time can't be guaranteed, but also it is physically tortured and may have a certain shadow psychologically. Therefore, I think it is very necessary to keep exercising every day. Third, I can guarantee a healthy and reasonable diet.

Next, I want to talk to you about the adjustment of psychological pressure. We should treat it with a normal heart and always keep an optimistic attitude. Of course, this is not an easy thing, but there are conditions. I think it should be based on these two foundations. First, we should be down-to-earth and review carefully at ordinary times. With a comprehensive and systematic grasp of all subjects, we are confident to face this challenge. Secondly, our teachers and parents can care about us like friends and give them more encouragement every time they communicate with them, I think.

Secondly, we should learn to relax ourselves and never close ourselves. When we feel depressed, we can talk to our good friends, teachers or parents. We can also find a relatively empty place, such as the playground, take a walk, take a deep breath, or sing an optimistic and positive song that we prefer. This will make our mood better. A good mood is like lubricating oil, which will make everything delicious.

Thirdly, I also think we should find a learning goal for ourselves. With goals, we will have the motivation to learn, we will always maintain a motivation to learn, and we will unswervingly move in the same direction.

I think if we can do the above three things, we will all make progress. Of course, besides having a healthy psychology, scientific learning methods are the most important. I want to talk about the above four points.

First of all, I think we should pay attention to the arrangement of the study plan. I usually have two such plans. The first plan is the weekly plan. I am used to making regular arrangements for my study and life at the beginning of each week. For example, what knowledge points have been reviewed in each course, and then do a corresponding exercise to consolidate it. At the weekend of each week, you can take some time to systematically summarize the contents reviewed in the past week. The second plan refers to the daily study plan. I usually set aside one and a half hours to read Chinese and English every morning. I think it is very important to cultivate a sense of language in these two courses. Reading more is an important way to cultivate a sense of language. I am also used to taking out 10 to 20 minutes before going to bed every night to talk about what the teacher says every day. All the emphasized contents are repeated in the film. With such a repetitive memory process, our forgetting rate will be greatly reduced.

The above is the formulation of the two study plans I mentioned. Next, I want to talk about the improvement of learning efficiency. Many students will have this feeling: why do I spend more time than others, but the gains are not as great as others? I think this involves an issue of efficiency, and we don't regard efficiency as such two. That is, classroom efficiency and after-class practice efficiency.

A class lasts 45 minutes, and the efficiency is 100%, which is not practical, but you should always follow the teacher and keep thinking most of the time. We can't passively accept it, we should actively listen and listen with questions. I think it may be more efficient to listen with purpose and focus.

The second efficiency is the efficiency of after-class practice. Please don't misunderstand me. The more I practice, the more efficient I am. On the contrary, our approach should be "more expensive than fine". For the same topic, we should try to sum up the rules from it. For the representative questions in a class of questions, they can be extracted from the book and a typical question bank can be established. In this way, we often use it to browse and recall, and all kinds of questions will be well grasped.

Don't do the questions blindly, but pay attention to the summary after doing them. For example, we can sort out the wrong questions in each mock exam into a set of wrong questions, which helps me a lot. Because it is impossible for a person not to make mistakes, but it is unimaginable to make the same mistakes many times. The wrong problem set can help us avoid this. I want to remind students not to be afraid of making mistakes in reviewing the college entrance examination. You know, making one more mistake than usual may mean making one less mistake in the examination room of the college entrance examination.

We should not give up on questions we don't understand, but should have a spirit of "breaking the casserole and asking questions to the end". More important than the teacher, students discuss until they fully understand. You know, the gain of truly understanding one question is far greater than the gain of successfully doing ten questions.

The last thing I want to add about learning methods is that different subjects should have different learning methods, such as reading more Chinese and English, and it is very important to accumulate more; Physics students, such as science, should do more exercises and summarize the laws of exploration on the basis of understanding textbooks, so that we can answer all kinds of questions with ease and ease.

The above is my experience after progress. I hope it is useful to my classmates. I also hope that students can sum up a set of learning methods that are more suitable for their own learning characteristics.

Finally, I would like to sincerely wish my classmates progress after studying hard. Thank you for your supplementary answers, for your reference only. Anyway, you should rewrite it according to your own specific situation, otherwise what others wrote is not at all right with you, and then you will make a fool of yourself.