When babies start to eat complementary food at the age of six months, they can start to try broccoli. However, the intake of cauliflower should be moderate to avoid too many health problems.

eutrophy

Cauliflower is rich in vitamins, minerals and protein, which helps to promote baby's growth and development, maintain normal teeth and bones, protect eyesight and improve memory. It is also rich in vitamin C, which helps to enhance immunity.

Suitable for babies.

To ensure that your baby can enjoy broccoli safely, you need to boil it and chop it up. Cauliflower is soft and very suitable for babies. You can also try to make delicious dishes such as cauliflower rice paste or shrimp cauliflower to add more nutrition and taste to your baby's diet.

Matters needing attention

Although cauliflower has many benefits for the baby, please be careful not to let the baby eat too much. Because cauliflower contains a harmful chemical called allyl isothiocyanate, excessive intake may cause harm to your baby's health.