Stress speech 1 Dear teachers and students,
Hello everyone!
There may be too many disappointments in life, and many people will use indulgence to solve the problem. Excessive indulgence will make them take it lightly. Originally, the road of life is very dangerous. If you don't pay attention, you will only fall to the bottom of your life. Therefore, smart people always put pressure on themselves and keep themselves vigilant. When crossing a dangerous cliff, you will see a strange phenomenon. People who pass by are not empty-handed, and they always carry something. Some people may wonder that the original road will be very dangerous, and it is not dangerous to carry something. If you think so, it is dangerous to cross the cliff. In fact, taking something with you will increase the pressure on your body and improve your vigilance, so it will be safer when you cross the cliff. So, stress is your casual reminder.
Stress, leaving your brave life behind, Ma Pengfei, a tragic family, lost his parents when he was 3 years old. For a 3-year-old child, living alone with his blind grandmother is a great blow and puts a lot of pressure on his young mind. However, he was not overwhelmed by the pressure, which became the driving force for his brave life. He was not knocked down by difficulties. He thought that he still had his grandmother to take care of. The five-year-old boy began to do housework, but he was not tall enough to reach the stove. In the morning, evening and evening, he always sees a figure running. "Children from poor families take charge early", yes, stress will promote your growth and support you to live.
However, too much pressure can lead to a flat tire. Stress is our motivation, but we should not overdo it, or we will have a flat tire. Therefore, stress in life is essential, but we should not exert excessive pressure. Leslie Cheung is a typical example. How many people have lamented and wondered about his achievements. That fiery life instantly fell from a high point to the ground, and Leslie Cheung's suicide caused social discussion-what was the reason? According to relevant sources, in his heyday, his thoughts were so ambitious and stressful that his thoughts often got out of control. Finally came to a dead end. Therefore, we should also pay attention to giving ourselves moderate pressure.
Dear leaders and colleagues,
20xx years, under the guidance and help of the Information Office of the General Office of the Autonomous Region Government, in counties, cities and states; With the strong support of Yadiao, Zhuzhou Municipal Government Office collated and released all kinds of government information 28 1. 6 articles, including information bulletin 1327, national information 948, special report 454, reference information 87, and implementation of 63 leadership instructions; It was passed by the general office of the autonomous region government with 404 articles, with a total score of 2306 points, ranking first in the region for the first time, achieving a historic breakthrough.
First, actively respond to Zhuzhou's ambition to be the vanguard of the economic belt on the northern slope of the central mountain, and establish the goal of "self-improvement and striving for first-class" in government information work.
Zhuzhou is located in the central core area of the northern slope economic belt, which is one of the most dynamic and potential areas in the autonomous region. Last year, the new people's government came to power and put forward the policy goal of striving to be the vanguard of the economic belt on the northern slope of the center and taking the lead in realizing the comprehensive construction of a well-off society in Xinjiang. The leading group of the state government office clearly pointed out that the office, as the leading organ of the government, should take the lead in responding to the advocacy of the state people's government on striving to be the vanguard, and strive to "clear up new ideas, establish new goals, take new measures and create a new situation" in all work. A group of people in the office realized that government information is an extremely important part of government office work, a "display screen" for government leaders to understand the situation, an "information department" for scientific decision-making, a "rain watch" for grasping social conditions and public opinion, and an "early warning device" for finding and handling problems. Only when the government leaders get a lot of real, forward-looking and overall information in time can they stay alert and make correct decisions to ensure the sustained, rapid and healthy economic and social development of the autonomous prefecture and ensure the realization of the vanguard's goals. Therefore, the working idea of "new team, new atmosphere, all my work should be improved, focusing on the breakthrough of information work" is put forward, and government information is regarded as the top priority of office work, with high standards and strict requirements, and strong guidance is implemented.
In view of the shortcomings of the government information work in Zhuzhou City, the office requires the information department to get rid of the conceit and lack of strong initiative, such as "insufficient comparison, insufficient surplus" and "getting by, not too hard", overcome the fear of difficulties such as "fear of words" and "impossibility", guide them to face up to the reality of having a model before, and urge them to establish "everything depends on human effort". "After the ideological shackles and conceptual imprisonments were lifted, the staff of the Information Department went into battle lightly, closely focused on the work goal of' self-pressure and striving for first-class', worked hard step by step, caught up and were full of confidence in victory.
Second, create good conditions for hierarchical information work and open up a green channel.
(a) to strengthen the guidance of information work.
The office attaches importance to information work in thought and supports it in action. The main leaders of the office often take the initiative to ask questions about information work, read every issue of information edited and distributed by the Information Department, fully affirm every progress made by the Information Department, point out the existing shortcomings in time, take the initiative to take responsibility for some problems arising therefrom, and let them work boldly. Care about the ideological, study, life and political progress of information workers, and let them devote themselves to their work without worries. The deputy director in charge gives specific guidance to information work anytime and anywhere, and personally writes, reviews and reviews important information. According to the monthly information bulletin issued by the autonomous region, clear requirements are put forward for Zhuzhou information. Every quarter, the staff of the Information Department are called to make systematic comments on information work, affirm achievements, point out deficiencies and propose improvement measures. The office gives priority to the staff of the Information Department in attending meetings, reading documents, professional training, selecting the best first, going deep into grassroots research, improving office conditions and many other aspects, actively adopts the constructive opinions of the Information Department, finds difficulties and tries to solve existing difficulties. The great attention, full trust and strong support of the office give information workers great encouragement, encouragement and endless motivation to do a good job. Since July last year, Zhuzhou's government information has been at the forefront of the autonomous region, and it has maintained its advantage until the first half of this year.
(two) attach great importance to the construction of information work network.
Government informatization is a systematic project, and it is difficult to do it well by only a few staff members in the information department. It is necessary to fully mobilize the enthusiasm and subjective initiative of the vast number of information workers in counties, cities and state departments. First, vigorously cultivate information talents. Zhuzhou municipal government office has long adhered to the training system for grass-roots information workers. Fully meet the training needs of grass-roots units, arrange the Information Department to give lectures in training courses held by county, city and local departments, 12 times, with 438 participants. A statewide training course was also held in June this year.
Nearly 200 people attended. The second is to strengthen the construction of information technology networks. The office took the lead in opening a paperless transmission system for official documents with counties and cities in Xinjiang, and will realize paperless transmission of official documents with state departments in 20xx, greatly improving the efficiency and quality of information work. Third, we should be targeted and implement classified guidance. Pay attention to the middle of the two ends in public office. In view of the relatively weak information in the three counties, on the one hand, the deputy director in charge of information is arranged to lead the information section chief to go deep into the three counties to find problems, analyze the reasons, formulate countermeasures, exchange views with the director of the county municipal office, arouse their attention and strive to improve the work. On the other hand, we also take corresponding measures to increase the information utilization rate of the three eastern counties and enhance their confidence and courage to achieve backwardness.
(3) Establish a long-term evaluation and restraint mechanism.
In order to make the government information into a standardized, scientific and institutionalized track, reduce randomness, and avoid the phenomenon of "saying is important, doing is secondary, and being busy is unnecessary", the office will submit the government information into the "quarterly evaluation" of government work and the "striving for Excellence" of departmental work advocated by the state people's government, and turn soft tasks into hard indicators. Through an effective evaluation and restraint mechanism,
Counties, cities and government departments have generally paid more attention to information work, and a Qian Fan competition has been held throughout the state. The information work in which you chase after each other and compete with each other is gratifying.
(four) check the information personnel, love one point.
After the information work won the first place in the whole region, the main leaders of the office praised and affirmed the information office many times at the general meeting of all cadres and workers. Last year, the Ministry of Information was rated as an advanced department in the office, and Dong, the section chief, was recommended by the office to be elected as the "March 8th" red flag bearer and one of the top ten civilized citizens in Zhuzhou.
Third, focus on the center, highlight the key points, refine more crystals, and strive to improve the level and level of government information services.
(1) Focusing on the top priority of development, collecting and submitting information around the center of economic construction, serving Zhuzhou's grand goal of striving to be the vanguard of the economic belt on the northern slope of Tianshan Mountain and taking the lead in building a well-off society in Xinjiang. The vitality of government information lies in providing advanced, high-quality and efficient services for government leaders. Therefore, we put the foothold of information work on service, on the focus of the state people's government, and on the focus of the main leaders to ensure where the central work of the government extends. Last year, we focused on the work policy of "stabilizing the state through agriculture, strengthening the state through industry and rejuvenating the country through science and education" established by the new people's government, focusing on the strategic adjustment of the national economic structure at two levels, focusing on "substantially increasing the income of farmers and herdsmen, enhancing the collective economic strength, focusing on the implementation of eight strategies, including the transformation of superior resources, the development of modern animal husbandry, agricultural industrialization, enterprise grouping and urban agglomeration strategy, and focusing on vigorously developing the non-public economy and the export-oriented economy. Intensify investment promotion and project work, support the development of the three eastern counties, create a good environment for investment development and many other highlights and special work, and submit a lot of valuable and high-quality information, which has better played the role of government information in serving economic construction and leading decision-making The role of the policy service.
(two) mixed feelings, impartial, timely reflect the voices of the masses, promote problem solving, and maintain social stability.
Some research information with problems, analysis, countermeasures, detailed content and high reference value will enhance the depth and intensity of service. Last year, according to some important regional and national conferences, we arranged relevant departments to conduct research in advance, and published 87 pieces of research information in the reference information, including the economic operation of Zhuzhou, the impact of SARS epidemic on Zhuzhou's economy, the establishment and improvement of employment and social security system, food security, and the problems existing in the purchase of agricultural products. Among them, research information such as "Lvsi County strives to achieve a new leap in county economy", "Taking the transfer of rural surplus labor force as an effective way to increase farmers' income", "Implementation of micro-loan policy for laid-off workers in Zhuzhou City", "Problems and suggestions in establishing and perfecting social security system in Zhuzhou City" and "Analysis and thinking on food security problems in Zhuzhou City" have been adopted by the autonomous region successively.
The office has won the attention and attention of the Governor of Wang Tiantian for its quick and keen information service. He often asks about information work, affirms the good practices in information work, and must read the contribution information in each issue, giving instructions on 4l important information, accounting for 65% of the total instructions.
Since last year, although we have made some achievements in government information services, there are still many places that need to be improved and improved compared with sister cities. We will take this meeting as an opportunity to learn from the good practices and experiences of other cities with an open mind, learn from each other's strengths, make further progress, strive to create a new situation in government information work in our state, and make greater contributions to the development of the economic belt on the northern slope of Tianshan Mountain in our state!
Thank you all
Dear leading comrades,
Hello everyone! The topic of my speech today is "Stress is the source of motivation".
Let me tell you a short story first: a zoologist studied the antelope on the African prairie. He found that under the same living environment, the same genus and the same food, the antelopes on the east coast run much faster than those on the west coast, and their bodies are stronger. He's confused. After a long and careful observation, he found the answer: there is a wolf pack near the antelope group on the east coast, and the antelope must run faster and stronger to survive. The survival law of nature is this: only ethnic groups with survival pressure can better evolve and develop.
Around us, we often hear a word: "stress". Everyone will laugh when they hear this, which is a mockery of the pressure we are under now. In fact, pressure is everywhere, negative people choose to escape and retreat, and positive people will stand up and turn it into a stronger motivation.
At present, the whole party and society are promoting the practice of socialist core values, and the party and state leaders have higher and higher requirements for the work of the Association for Science and Technology. The tasks and missions entrusted to us by this era make the Association for Science and Technology face unprecedented opportunities for development. The burden and responsibility on the shoulders of each Association for Science and Technology are getting heavier and heavier, and the invisible pressure follows.
Some people say: "units like the Association for Science and Technology have no right to be without money. Why should it find something to do by itself? Isn't this self-inflicted? " . I don't think so. Moderate pressure can make people challenge themselves, tap their potential and stimulate creativity. Take the International Department of our Association for Science and Technology as an example: if our work is only satisfied with the welcoming service, we can actually get everyone's affirmation. However, as an important window for the Association for Science and Technology to show to the outside world, and as an institution that acts as a bridge between scientific and technological workers and society, we cannot be satisfied with the status quo and must put pressure on ourselves. In recent years, we have seized the opportunity of attracting overseas scientific and technological talents to return to China to serve the local government's social economy and actively organized the "Haizhi Plan". Over the past few years, the International Department has started from scratch, seized the opportunity, turned work pressure into the driving force, and opened up a new position for returnees in Jiangsu Province to serve the economic and social development with tangible achievements.
Turning over the picture of history, behind those cases that changed from weak to strong, they were all completed under the condition that pressure was transformed into motivation. Xiang Yu, who burned his bridges, lived in the last Han Xin and endured torture. Without her mother-in-law's tattoo, there would be no loyalty of Yue Fei to serve the country, no smoke of war, no worries about Du Fu's country and people, no repeated relegation, and no boldness of Su Shi. So pressure is the source of strength.
To build a socialist core value system today, we need to abandon some outdated concepts and practices, innovate and carry forward new concepts and measures, keep pace with the times, forge ahead, be pragmatic and strive for the first place, and truly realize our own life value.
Let's be a tenacious seed, work hard under the pressure of the land, and then 10,000 golden rays of sunshine will finally shine on you.
My speech is over, thank you.
Stress Speech Article 4 Dear teachers and classmates:
Hello everyone!
Reality often conflicts with ideals, and there will be pressure if there is contradiction. Maybe you have an ideal lamp in your heart, but it seems within reach; Maybe you want to do good, but you always make a mess of things; Maybe you hate vulgarity, but you are addicted to some secular things; Maybe you want to surpass yourself; But real life is denied one by one ... and the pressure keeps coming to us. If we want to live a full, chic and optimistic life, we must learn to bear the pressure.
There is a saying that "the touch of stone turns into gold". Patience does not mean giving in, but accumulating strength and waiting for the next success. Patience is foresight. Endure for a while and be calm; Take a step back and broaden the horizon. Maybe when you are in a bad mood, the sudden storm will make you even sadder, so there is no joy after the storm. Perhaps the sudden cold winter will make you cold to the bone, but you don't need to hit the door of winter with your whole body to express your resistance. You don't need to care, because if winter comes, can spring be far behind?
There are many unexpected things in life. I want to cross the Yellow River, ice the ferry, and it's going to snow in Taihang Mountain. Otherwise, how can there be "it's hard to go! The journey is very hard and there are many roads. Is it safe now? " Sigh. However, if you can bear the pressure, if you can fall down and get up, you will still pour out the heroic spirit of "One day I will climb the top gun of the wind and waves, and help Huaihai directly with Yun Fan".
Angular teenagers don't know that real mountains are made of stone, but they always try their best to spark. They don't know that clouds are made of rain, so they can't stop the rain from falling at will. After repeated pressure purification, the childish tail will disappear.
Let's bear the storms, hardships and setbacks in life and all the pressures with perseverance, magnanimity and solemn mind!
Stress Speech Article 5 Dear teachers and students:
Hello everyone!
Today, the topic of my speech under the national flag is "Optimizing Emotion and Releasing Stress".
In this era of fierce competition and rapid changes in knowledge and technology, everyone feels great pressure. Stress and bad mood are like an invisible dark cloud, hanging over everyone's mind. Emotion is like a double-edged sword, which will bring us courage, confidence and strength, and also make us impulsive, cowardly, melancholy and even do immoral things. The ancients said: "Anger hurts the liver, grieves the lungs, grieves the spleen, and fears hurting the kidney." Because emotions are closely related to our life and study, we can actively optimize and release emotions in the face of pressure and bad emotions.
First of all, we must establish self-confidence Self-confidence has nothing to do with personal foundation. Its function is to change yourself from the moment you are confident and take a positive and fulfilling road.
After all, no one's life is Ma Pingchuan, and ups and downs will always appear when you least expect them. When you wrestle in some inconspicuous places, are your eyes just staring at the yellow sand and floating dust in front of you, or are you still looking at the infinite dangerous peak you want to conquer? Self-confident people must quickly adjust their emotions and focus on the future.
Secondly, you can give yourself positive hints, and a relaxed and happy life comes from self-suggestion. We can hint to ourselves in the mirror after getting up, "I want to live a full life today", "I believe I will make progress today" and "The weather is really good today, and I will be in a good mood" ...
I believe that students with such positive hints will have high learning efficiency and a great day's life! In fact, such hints give us a good mood. If we are in a good mood, can we learn well? Can life be unhappy?
Stress has both advantages and disadvantages. Moderate stress can keep you nervous and improve the efficiency of doing things. But once the stress is too great, you may suffer from mental diseases such as depression, anxiety and obsessive-compulsive disorder, which makes people feel at a loss. There is a limit to people's psychological endurance, beyond which people will collapse. Like a balloon, if you keep blowing into it, it will eventually explode.
Stress is everywhere. What we have to do in the face of pressure is not to suppress, but to learn to guide and let go, so as to grow healthily and develop continuously.
In the face of pressure, sometimes it is an effective way to play the spirit of Ah Q and laugh at yourself.
Setbacks on the road of life are inevitable, and various pressures follow. In the face of pressure, we might as well put our minds right, guide ourselves to move forward in a positive direction, never let the pressure accumulate, and never suppress our spirit for a long time, in order to appreciate the beauty of life and have a healthy and happy life.
My speech is over. Thank you!
Dear teachers and students, emphasize the sixth article of the speech:
Hello everyone!
I'm xXX from XX class. The theme of my speech today is to study happily and reduce stress.
The final term is approaching, the sprint is just around the corner, and all subjects should be reviewed comprehensively. Newspapers suffocate us. I believe that at this time, many students are frowning, bending their fingers and nervously counting the days. Yes, this kind of study is very bitter and tiring, and it seems that there is no happiness. But if we change our mentality, get rid of those boring complaints and anxieties, and think carefully with a smile, in fact, the joy of learning is everywhere. When we open our sleepy eyes, bathe in the fresh sunshine and easily walk into the hall of learning, isn't this the hope of happiness? When we strive to overcome the difficulties in our study, isn't this sense of accomplishment and pride happiness? When we try to get up from where we fell again and again, isn't this tenacity also happiness? Therefore, in the process of learning, there is actually no lack of happiness, what is lacking is the mentality of finding happiness.
Treating learning with a happy attitude makes it easier to get happiness in learning. Of course, the happy mentality does not come out of thin air, it should come from an internal pursuit, a sense of satisfaction in realizing self-worth, a sense of accomplishment and pride. In fact, there are many such students around us, who know and are good at learning happily. Have you noticed those students who took part in various subject competitions? They voluntarily gave up sundays and holidays, and used their spare time to participate in counseling, search for information, study monographs and strengthen practice. How difficult all this seems to us, but they are tireless and enjoy it.
You may have heard the story of Li Laiyin. She studied in Shenzhen Donghu Middle School and Shenzhen Middle School and was admitted to Princeton University. She is a typical person who knows how to combine work and rest and study happily. When she was in middle school, she took part in the Hope Star English Contest many times in her spare time, and won the middle school champion of the 4th Hope Star English Contest National Finals in 20xx.
She is also good at singing, dancing, playing guzheng, piano, painting, sports and so on. Li Laiyin's story tells us that knowing how to combine work and rest and taking part in colorful extracurricular activities according to one's own interests and specialties will not only not affect one's study, but will relax one's tired nerves, activate one's thinking and improve learning efficiency.
The method of learning is to relax one by one, and to a certain extent, we can achieve better results. Now that the final exam is approaching, many students can still take part in various extracurricular activities in their spare time after preparing for the exam, so as to relax their tired body and mind during the activities, thus alleviating the study pressure. They combine learning with happiness, learn more knowledge that is not available in books, and use extracurricular activities to consolidate what they have learned in class.
Of course, how to get the happiness of learning varies from person to person, which requires us to accumulate our own learning experience, learn to learn from and absorb the successful experience of others, and constantly sum up our own understanding, so as to find the most suitable way for ourselves and make our learning more effective.
The winter vacation is coming, and the Spring Festival is coming. I believe that all the students have already made holiday plans, either visiting relatives and friends with their parents or visiting scenic spots with friends. But all this should take "peace" as the core. Yes, peace is a blessing, and safety is more important than Mount Tai. It has always been the most basic lifeline of individuals, families, collectives and society, so everyone should pay attention to safety while having fun.
Finally, I wish the students to show their achievements of a whole semester in the final exam and have a perfect holiday!
My speech is over, thank you!
Dear teachers and students:
Hello everyone!
Today, the topic of my speech under the national flag is "Optimizing Emotion and Releasing Stress".
In this era of fierce competition and rapid changes in knowledge and technology, everyone feels great pressure. Stress and bad mood are like invisible dark clouds hanging over everyone's mind.
Emotion is like a double-edged sword. They can bring us courage, confidence and strength. They can also make us impulsive, weak, depressed and even do some immoral things.
The ancients said: "Anger hurts the liver, grieves the lungs, grieves the spleen, and fears hurting the kidney." Because emotions are closely related to our life and study, in the face of pressure and bad emotions, we can actively optimize emotions and release pressure.
First of all, we should build up self-confidence. Confidence has nothing to do with a person's foundation. What it does is to change yourself from the moment you feel confident and embark on a positive and fulfilling road.
After all, no one's life is smooth sailing, and ups and downs will always appear when you least expect them. When you wrestle in a small place, are your eyes fixed on the dust in front of you or on the mountain you want to conquer? Confident people will quickly adjust their emotions and focus on the future.
Secondly, we can give ourselves positive suggestions. A relaxed and happy life comes from self-suggestion. We can wake up, look in the mirror and say, "I'm going to have a wonderful day." "I believe I will make progress today."
I believe that with these positive suggestions, students will study very effectively and have a good life! In fact, such hints also give us a good mood. If our mood is relaxed, will the study effect be bad? Can life be unhappy?
Stress has both advantages and disadvantages. Moderate stress can keep you nervous and improve your work efficiency. But if you do too much, you may suffer from mental illness such as depression, anxiety and obsessive-compulsive disorder.
There is a limit to people's psychological endurance, beyond which they will collapse. Like a balloon, if you keep blowing into it, it will eventually explode.
Stress is everywhere. In the face of pressure, what we should do is not to try to suppress it, but to learn to guide and let go, so as to grow healthily and develop sustainably.
In the face of pressure, sometimes it is an effective way to play the spirit of Ah Q and laugh at yourself.
Setbacks on the road of life are inevitable, and all kinds of pressures go hand in hand. In the face of pressure, we might as well put on a correct attitude, guide ourselves to move forward in a positive direction, never let the pressure accumulate, and never suppress our spirit for a long time, so as to enjoy the beauty of life and have a healthy and happy life.