1, the general treatment of snoring patients should be treated differently according to different reasons, and the choice of treatment method is the most important factor to determine the treatment effect. We will talk about the main methods of treating snoring in four times. First, talk about general treatment. Weight loss: Obesity is one of the factors causing pharyngeal stenosis. Losing weight can reduce the degree of airway obstruction. Quit smoking wine: Smoke can stimulate inflammation of the pharynx, causing edema and stenosis of the pharynx. Alcohol can relax muscles and make the base of the tongue lean backwards, thus aggravating obstruction. In addition, not accepting sedative sleeping pills before going to bed and sleeping on the side are beneficial to snoring. 2, surgical treatment of snoring should choose different surgical methods according to the blocking plane, such as nasal surgery for patients with nasal congestion to make the nasal passages unobstructed. Patients with pharyngeal stenosis can undergo velopharyngoplasty, which is the most commonly used surgical method to treat snoring and sleep apnea by removing part of uvula and tonsil and increasing the space between pharynx. Its success depends on the choice of surgical patients. In addition, patients with small jaws tend to lean back, and orthognathic surgery can be done. 3. Plasma cryoablation of snoring is a recently patented technology in the United States, and it is a very developed minimally invasive treatment method. It can melt the pharyngeal tissue, reduce the volume and reduce the hypertrophy of the tongue. Because of the low temperature treatment, the local reaction is small, basically no pain, no bleeding or less bleeding, and the operation time is short. It can be treated in outpatient department, mainly suitable for patients with nasal cavity and pharyngeal stenosis and tongue hypertrophy. At present, the Department of Otolaryngology of Nanjing Bayi Hospital has treated many patients with plasma ablation technology and achieved good results. 4, continuous positive pressure ventilator and oral orthosis to treat snoring. The main principle of continuous positive pressure ventilator (CPAP) is to wear a small CPAP machine when sleeping, and connect the mask with the ventilator, which is similar to the principle of blowing balloons to expand the narrow part of the pharynx. Every patient needs different pressure, so doctors need to use polysomnography to determine an appropriate pressure. CPAP can obviously increase the oxygen content in blood, and is suitable for patients with moderate and severe snoring and other treatment failures. In addition to going to the hospital for treatment, the following measures can be taken in daily life to alleviate snoring symptoms: sleeping on the side, changing the habit of sleeping on the back; Try not to drink alcohol before going to bed, do not drink strong tea, coffee, and do not take certain drugs, because alcohol, sedatives, sleeping pills and anti-allergic drugs will make breathing shallow and slow down, and make muscles more relaxed than usual, which will lead to pharyngeal soft tissue blocking the airway more easily; Develop the habit of regular exercise, lose weight and enhance lung function. Experts also specially reminded that snorers should quit smoking immediately if they have the habit of smoking. Because only by keeping the nasopharynx unobstructed can snoring be reduced, and the stimulation of smoking on nasal mucosa will only make the blocked nasal cavity and respiratory tract worse. In addition, snorers should also prevent colds and treat nasal congestion in time.