Mutton is rich in nutrition, with high-quality protein 12% and fat 28%, which is half that of pork. In addition, it also contains minerals such as phosphorus and iron and nutrients such as vitamin B and vitamin A.
Sweet and warm in nature, it enters the spleen and kidney meridian, and has the functions of benefiting qi and tonifying deficiency, warming the middle and warming the lower.
Mutton recipe
Fried mutton with cumin
condiments
Appropriate amount of mutton
condiments
Cumin, spiced powder, pepper powder, sesame, salt.
working methods
1, the mutton is cut into small particles 1 cm square.
2. Put oil in the pot and heat it.
3. Stir-fry the mutton quickly until it is tender, and add seasoning to taste.
skill
It's better to cut the mutton into small pieces instead of sliced mutton, which tastes better.
The choice is leg of lamb, thin but not greasy, chewy. Lamb chops are always too greasy.
Put more oil properly, so that the fried meat will not be firewood.
Stir-fry quickly, so it tastes good.
Spicy cumin mutton
condiments
2000 Keshan mutton
condiments
Appropriate amount of oil, salt, sugar, cooking wine, onion, ginger, star anise, cinnamon, pepper, pepper, fragrant leaves, fresh soy sauce and cumin powder.
working methods
1. Take the mutton out of the refrigerator and thaw it, and prepare the seasoning.
2. The mutton is boiled in boiling water, then taken out and put into the pressure cooker.
3. Add a proper amount of water, fragrant leaves, star anise, cinnamon, ginger slices and cooking wine, boil over high fire and stew for 20 minutes.
4. Take the mutton out of the pressure cooker, heat the oil in the wok, and add the pepper and pepper to stir-fry for fragrance.
5. Add mutton and stir fry 10 minute, and add cumin powder.
6. Add sugar, fresh soy sauce, soy sauce and boiled mutton soup. After the fire is boiled, simmer until the mutton is tender.
7. Cook with salt for 5 minutes and sprinkle with chopped green onion.
skill
The dosage of 1 Cumin powder should be controlled by yourself, generally 1 to 2 spoonfuls is better.
You can cook this dish in a casserole.