Does orange contain folic acid? Oranges contain folic acid. Because oranges are sweet, sour and warm, they enter the lungs. It is mainly used to treat chest and diaphragm qi stagnation, vomiting, loss of appetite, deficiency of stomach yin, dry mouth, cough due to lung heat, and excessive drinking. Has effects in stimulating appetite, quenching thirst, and moistening lung. Oranges are also very nutritious, and an orange can almost meet the vitamin C content needed by the human body in one day. Oranges contain 170 kinds of plant compounds and more than 60 kinds of flavonoids, most of which are natural antioxidants. At the same time, the rich nutrients in oranges have the functions of reducing blood fat and anti-atherosclerosis, which is of great benefit to the prevention of cardiovascular diseases. Let's see which foods contain folic acid.
1. Fresh fruits: orange, strawberry, cherry, banana, lemon, peach, plum, apricot, bayberry, begonia, jujube, hawthorn, pomegranate, grape, kiwi fruit, pear and walnut.
2. Foods rich in folic acid: green vegetables such as lettuce, spinach, tomatoes, carrots, green vegetables, asparagus, cauliflower, rape, Chinese cabbage, lentils, pods, mushrooms, etc.
3. Animal food: animal liver, kidney, poultry and eggs, such as pig liver, chicken, beef and mutton.
4. Beans and nuts: soybeans, bean products, walnuts, cashews, chestnuts, almonds, pine nuts, etc.
5. Cereals: barley, rice bran, wheat germ, brown rice, etc.
The effect of folic acid is 1, which helps to prevent neural tube defects (also known as? Neural tube malformation? ), including spina bifida and anencephaly and other very serious birth defects. Neural tube defect is a common neonatal congenital malformation in China. The Centers for Disease Control and Prevention (CDC) pointed out that if women insist on taking the recommended dose of folic acid every day at least one month before pregnancy and three months before pregnancy, the risk of neural tube defects in their babies can be reduced by 50% ~ 70%.
2. It may also help to reduce the risk of other types of birth defects, such as cleft lip and palate and some types of heart defects. A study by the Reproductive Health Research Institute in Peking University, China shows that taking folic acid supplements alone can not only effectively prevent neural tube defects, but also reduce the incidence of major body surface abnormalities, cleft lip and palate and congenital heart disease in newborns by 15%, 30% and 35% respectively, thus reducing neonatal mortality by 20%.
3, prevent anemia in pregnant women, pregnant women's bodies need folic acid to make normal red blood cells. In China, according to the results of the national survey on nutrition and health of residents in 2004, the prevalence rate of anemia among women of childbearing age in China is 20.6%. Insufficient folic acid intake may also make you anemic. This also highlights your urgent need for folic acid.
This is very important for the basic structure of DNA and cells. Therefore, taking enough folic acid is especially important for the fast-growing placenta and baby.
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