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A free-falling object, m=30kg, falls from the ground 10m, and falls to the ground 4m. How to write Ek and EP?
If the ground is regarded as the zero point of potential energy

Ep=mgh=30×4×g= 120g

Ek0+Ep0=Ek+Ep

30× 10g=30×4g+Ek

Ek= 180g

The value of g depends on the requirements of the topic.