1. It takes more experience to communicate with people and chat with people who talk a lot. Even if there is nothing to say, you can follow others and listen to others chat. Slowly follow these people to learn how they speak and what topics to talk about. In fact, they are nothing more than things they have experienced together in the past. At first, I didn't know what to say to strangers. You can also talk about the environment where the chat object is located. This requires you to get to know him in advance and talk about some hobbies. Some well-known things happened in your city.

2. Don't feel that you are too slow to think, but always hint that you are smart and make more friends who know how to care about your reality, instead of trying to make you do something. Doing more physical exercise can also make you look better. A person who exercises regularly looks healthy and gives people a sense of competence.

Communicate with your parents when you do things, and don't be afraid of being called stupid. If you do things slowly, you will feel that you have no purpose as before. Be calm when you are wrong. Even if you are wrong, you will sum up more afterwards than when you are not strong. Summarize what happened during the day in the evening and see if you have made progress in that respect.