Exercise:

1. Wash Tricholoma matsutake with clear water first, then dry it with water, and don't pour out the water for soaking mushrooms.

2. Wash dried tangerine peel and red dates for later use;

3. Cut the lean meat into thick slices and three slices of ginger;

4. Put a proper amount of water into the pot, and put lean meat and ginger slices into cold water;

5. Skim the blood foam after the water is boiled;

6. Pour Tricholoma matsutake into the pot together with the water for soaking Tricholoma matsutake, and add dried tangerine peel and red dates;

7. Boil over high fire, then simmer 1.5 hours or so, and add a little salt to taste when eating!

Nutritional value of Agaricus blazei Murill

Agaricus blazei has tender cover, crisp handle, excellent taste, fresh taste and high edible value. Fresh fruit bodies contain 85% ~ 87% water; The edible part contains 40-45g crude protein, 38-45g soluble sugar, 6-8g crude fiber, 3-4g fat and 5-7g ash per 100g dry product. Protein consists of 18 amino acids, 8 essential amino acids are complete, and it also contains many vitamins and ergosterol.

1, polysaccharide. Contains a variety of glycoproteins, such as dextran, acidic isopolysaccharide and so on. It can induce interferon to produce cytokinin and improve the immune ability of the body.

2. Subalcohols. It contains 6 catalpol, which has obvious inhibitory effect on a variety of cancer cells. In addition, it has a certain effect on the prevention and treatment of osteoporosis.

3. Nucleic acid. The nucleic acid contained in it has anti-tumor and hypoglycemic effects.

4. Edible fiber. It can prevent cancer by adsorbing and excreting carcinogens. At the same time, it can lower blood pressure and cholesterol.

Efficacy and function of Agaricus blazei Murill

Agaricus blazei Murill is mild and sweet, and enters the heart, lung, liver and kidney meridians. Has the effects of strengthening brain, diminishing inflammation, tonifying kidney, lowering blood sugar, improving diabetes, lowering cholesterol, enhancing energy, improving arteriosclerosis, and preventing and treating cardiovascular diseases.

1, anticancer

Agaricus blazei Murill has the effects of strengthening body constitution, benefiting stomach and relieving pain, regulating qi and resolving phlegm. Modern scientific research shows that Tricholoma matsutake also has special functions such as treating diabetes and resisting cancer.

2. Improve immunity

Agaricus blazei Murill can enhance immunity, lower blood sugar, strengthen heart, regulate blood pressure, resist thrombosis and virus.

3. Anti-tumor

Modern medicine shows that Agaricus blazei contains "polysaccharide", which is a special double-stranded active substance. It has super anti-mutation ability, strong anti-cancer effect and inhibits the formation of cancer cells.

Storage method of Agaricus blazei Murill

The common and effective preservation method of Agaricus blazei Murill is refrigeration. The method is to put Agaricus blazei into a bamboo frame or a box with air holes. After being put into the freezer, it will be staggered to ensure ventilation. If the temperature of the freezer is controlled between 1℃ and 4℃, it can be kept fresh for 10 ~ 15 days, but at most it cannot exceed 1 month.