Ginseng can be stewed alone for a long time or chewed. Chewing 2-3 tablets in your mouth can invigorate qi, promote fluid production and refresh your mind. You can also slice, wash and make tea. The effects of codonopsis pilosula and Pseudostellaria heterophylla are similar to those of ginseng, but the strength is slightly weaker.

It should be noted that ginseng can't be used with drugs and foods that break the gas, such as radish, so as not to affect the curative effect. It is not advisable to drink tea at the same time, because tannic acid in tea will affect the absorption of drugs, and it is not suitable to be used with traditional Chinese medicines such as Veratrum nigrum and Oletum Trogopterori. ?

Extended data:

Precautions:

1. Eat ginseng sooner rather than later: It is better to eat ginseng in the morning from winter to Sunday, such as drinking ginseng chicken soup in the morning, or drinking a glass of water with ginseng honey, or drinking tea with ginseng slices at noon, so that the nutrition of ginseng can be absorbed well all day without causing stagnation caused by overnutrition.

2. Ginseng can promote the growth of red blood cells after entering the body. If the number of red blood cells increases, the viscosity of blood will increase. Therefore, for the sake of health, it is best not to take ginseng in the case of congestion.

3, people with insomnia should not eat, because taking ginseng when insomnia can not only improve the quality of sleep, but will make the central nervous system more excited.

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