Cereals are at the bottom, and each person should eat 300 ~ 500 grams a day; Vegetables and fruits occupy the second floor, and you should eat 400 ~ 500 grams and 100 ~ 200 grams every day; Animal foods such as fish, poultry, meat and eggs are located on the third floor. You should eat 125 ~ 200g every day (50g of fish and shrimp, 50 ~ 100g of livestock and poultry meat and 25 ~ 50g of eggs).

Milk and beans occupy the fourth floor. You should eat100g of milk and dairy products and 50g of beans and bean products every day. The spire on the fifth floor is grease, which does not exceed 25 grams per day.

Extended data

The first layer of the "pyramid" is the most important cereal, which constitutes the foundation of the tower and should account for a large proportion in the diet. The intake of beans in each meal is 250-400g, and the ratio of grains to beans is 10: 1.

The second layer of the "pyramid" is vegetables and fruits, so it occupies a considerable position in the pyramid. The daily intake of vegetables and fruits is 250-450g, and the ratio of vegetables and fruits is 8: 1.

The third layer of the pyramid is milk and dairy products to supplement high-quality protein and calcium. The daily intake is 300 grams.

The fourth floor of the "pyramid" is animal food, which mainly provides protein, fat, B vitamins and inorganic salts. The daily intake of animal food such as poultry, meat, fish and eggs is 100-200g.

At the top of the "pyramid" is the right amount of oil, salt and sugar.

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