Guidance:

Parents' heights are added together and divided by 2 and multiplied by 1.08 which is the boy's height.

Height genetics account for a certain factor, but not all, the existing medical level is not able to accurately predict the height, so do not easily believe in what height prediction, everyone's growth rate is not the same, do not care about how other people grow, you have your own growth spurt, you are now young, and is not too short, the male is generally before the age of 22 years old can be taller, the girl's menstruation came to After 3 to 5 years are the peak growth period, do not have to worry too much, more supplemental nutrients, including calcium and vitamin D, there is more exercise, playing basketball and so on, girls suggest jumping rope or playing volleyball, and lastly, to ensure that enough sleep. Meet the above three, you can definitely grow taller, height to let nature take its course, do not overly force, more do not take drugs on the market indiscriminately! If the world really have a eat can grow taller medicine, how will there be short people? The obvious reason.

Nutrition:

A. A balanced diet without partiality, with high quality and high protein (fish, poultry, eggs, milk, dairy, beans), high heat, high vitamin (?), high temperature, high vitamin (green leafy vegetables, fruits). green leafy vegetables, fruits), trace elements calcium (milk, kelp, shrimp, soy products,) iron (animal liver, egg yolk, dark green vegetables), zinc (seafood liver, meat) and other easily digestible food.

B. Enhancing food: beans, sea cucumbers, cuttlefish, peanuts, edible mushrooms - rich in lysine, arginine and glutamine. They are not only the main components of protein, but also have the effect of promoting the secretion of growth hormone by the pituitary gland.

C. Foods to eat less of: sweets, fried foods

Exercise:

B. Exercises that help you grow taller: ball games; ballet, stretching gymnastics; swimming, jogging; full-body exercises such as skipping rope and jumping jacks

Exercises that are especially helpful for growing taller: skipping rope and playing shuttlecock.

Sleep:

People grow taller at night after 10 o'clock, which is mainly in the human to produce growth hormone after sleep, deep sleep an hour later gradually enter the peak, generally 22:00 to 1:00 a.m. for the secretion of the peak period, the secretion of growth hormone in the sleep of the day is three times, so sleep is extremely important in the process of growth and development.

Believe in yourself and stick to the three points mentioned above, you will definitely be able to be taller