The topic of staying up late has been discussed for decades, since my mom's generation, and now it's passed on to my generation. 55555, staying up late is really painful. Staying up late is a regular part of my life, and it's almost as regular as working on my cell phone. But I have to say, the problem of staying up late is really bad.

Here are some of the experiences that my friends and I have shared with you, and I hope that some of my personal experiences can help you improve your sleep.

Staying up late to study

I remember my sophomore year of college when I had to take the IELTS exam, and every day, in addition to completing my major studies, I also had to complete my IELTS review. I had a lot of classes during the day, so I arranged to study for the IELTS exam in the evening, and I stayed up until nearly 12:00 p.m. My mom would have gone crazy if she had known that I loved to study so much! If my mom knew how much I love to study, she would have gone crazy. When I was studying, I was so into the mood that I reminded myself to stop at 11:00 pm. As a result, I stayed up for nearly a month, and my normal sleep turned into an abnormal late night. Every time I finished learning, lying in bed, never sleepy again. Gosh! My hair fell out that month! The daily biological clock was a mess.

So, I advise you to control your time at night even if you love studying so much, otherwise it will cost you a lot.

Stay up late and play with your cell phone

This is very common in the college community, I was in college at the time, stay up late is too normal, less than twelve o'clock are not sleeping, the whole dormitory is lit with cell phones. Quiet who does not disturb anyone. A lot of time with the phone can watch TV, play games, chatting, time is so unconscious of the past, stay up late is no excuse.

Life and work lead to

I think this reason is a lot of people have felt it. Work pressure is too much, the pressure of competition in the workplace is also big, and then there is the burden of life stress is too heavy, all kinds of relationships are difficult to deal with, all kinds of disturbing things. In short, staying up late is sometimes a necessity.

I remember my internship in a foreign company, this is the mood, every day is running to work, even eating is in the movement, at that time and I compete with another person finally gave up because of the pressure, and I also every day to scratch the liver of the late night. The most annoying thing is that I actually gained 10 pounds.

There is another kind of overtime, especially those on duty in the hospital nurses and doctors and other people, this kind of people are often forced by life, have to stay up all night work.

The emotional problems

Human beings have feelings, whether it is affection, friendship or love, as long as there is a huge change, more or less will give their own emotional impact. Especially the kind of love lost, I have a girlfriend before love lost, every day insomnia, about half a year before recovering. It can be seen that a relationship needs to pay the price of sleep. There are also in love, every day do not know how so much to say, I remember my roommate, every day to meet every night there are nagging endless knock, a nagging to the middle of the night.

Brush the circle of friends

I don't know from what began to brush the circle of friends has become the most important thing in the life of many people, a day does not brush as if those friends have not existed, so no matter how late it is to brush a little. I have to brush it every day, just like clocking in. I'm afraid that I've missed some key content. The fact is, there is no useful information, just to satisfy their own curiosity.

Responsibility

I have a friend who is an account manager, and he used to work five days a week until two o'clock in the morning. But there are some people who take the initiative to socialize, and when they don't, they go around asking others to socialize with them. These people's biological clocks are extremely disorganized, and staying up all night is inevitable.

Psychological factors

To put it bluntly, I think this aspect can be summarized as "idle", that is, there is nothing to do, and then subjectively in the brain to prompt themselves "I do not want to sleep! "I'm not going to be able to do that. Over time, it becomes a habit of staying up late.

Physical health factors

This part of the population is based on the physical aspects of the problem, resulting in insomnia stay up late. You just like my grandma, for example, her stomach is not very healthy, so what, regularly in the night uncomfortable, so it affects the sleep.

After experiencing some of the lessons I learned earlier, I also started to improve my sleep. In fact, many situations can be avoided to stay up late, in addition to the nature of the work is more special or study, other than if you do not need to stay up late really should change this bad habit.

So here are a few ways I summarized to improve my sleep, I myself think it is still considered effective, to share with you.

Drink a glass of milk before you go to bed

Don't eat too much food before you go to bed, snacks melon seeds or anything else, give up, eat, don't want to sleep.

You can do proper stretching, not too long, 5 minutes or less.

You can meditate, this is a little high-end is my recent learning, interested in the Internet to find some good practice.

Don't say too much before going to bed, it will make the brain excited

Adjust the bedtime, every day to be fixed, the formation of certain habits, stay up late will disappear.