After doing these 20 things, I'm suddenly not restless

1, read picture books

Inside restlessness can not read into the book how to do? Then try to read some relaxing picture books, a combination of pictures and text, easy to understand, but also learn from a little point of view.

2, practicing writing

The process of writing a character post one stroke at a time makes us more involved, and when concentration improves, the heart also calms down.

3, drawing

Imitate some sketches, can be cute love, secret garden color pencil coloring, after the completion of quite a sense of accomplishment.

4, reading, build their own small universe

Read quality books, enhance their soft power, will borrow books in the experience of the characters and reasoning, comparison, to resolve their own problems.

5, running

Running forward until the sweat, sometimes we discharge is not sweat, but bad emotions, since the beginning of the morning run, the whole life has become healthy.

6, do plan and time management

Every month to live and work in an organized manner to do a good job of daily or future time schedule, clear the unfinished business, record the success log, every day past time to do a number of heart, natural panic. This month, I started to use the fly item to arrange the daily to-do list, do a good job of time management, to the point of reminder, I feel quite convenient.

7, reduce internal consumption

Nonsensical guessing, pondering will consume a lot of our energy. Put limited energy on efforts to improve above, you will find that not only your self-confidence improved, originally those trivial annoying things are gone.

8, refused to useless social

with some simply can not get along with the people, or their own meaningless people cut off contact, keep in touch with is also a waste of time and mental torture.

9, lower expectations

In fact, many of our troubles are derived from excessive expectations of themselves and others, but often do not go against their wishes, since the lowering of expectations, and sometimes there will be surprises.

10, do not blindly compare

The world will be someone better than us instead of comparing with others in the focus on the false choice of rituals, rather than focusing on improving their own better than before and rejoice.

11, clean up the cell phone

Delete the unwanted photos of a long time without using the software to clean up the process of memory for a long time is very cool.

12, a visit to the flower and bird market

Weekend time can go for a stroll, look at the beautiful birds, small fish, vibrant greenery, the psyche will be open to the feeling of enlightenment.

13, rationalize the time

Layout and plan your time in advance, so that you can regain a sense of control over your life.

14. Refuse to stay up late

As you get older, you'll find that staying up late has more and more drawbacks. In a nutshell, staying up all night does more harm than good.

15, learn storage skills

Sometimes the home mess will affect our mood, you can learn some storage skills. How to fold the clothes? How to make full use of space?

16, learn to be alone

We need to deliberately plan for some alone time and actively seek opportunities to find and experience solitude, in life should also arrange for some of the days of solitude.

17. Self-monitoring

Put your focus on yourself, eat three meals a day, drink 2,000mL of water a day, etc. Learn to monitor your own diet and health and physical condition, and be able to truly feel your own changes, and the more you know about yourself, the more you will be able to reduce the restlessness and anxiety.

18, empty yourself

Go out for a walk, go to the nearby park to hang out, watch the sunset, look at the clouds, unrestrained state can maximize the reduction of your sense of impatience.

19, learn to think in depth

In this era of information explosion, we are passively receiving information every day, the platform of the push, the creation of big data, our thinking is lifeless to follow them wandering. We have lost the ability to think y. So, pick a period of time and meditate quietly. Slowly, you'll find yourself making huge strides.

20, not stingy praise

Praise represents a positive attitude towards life, not jealous of others, learn to praise others, not only will win the goodwill of others, but also let yourself relax and happy.