If you sit for a long time, according to big data statistics, many people feel cervical pain, and a few people have obesity problems. According to the data of the World Health Organization, more than two million people around the world die every year because of sedentary. It is estimated that up to now, 70% to 80% of diseases are caused by sedentary, so sedentary is listed as one of the top ten causes of death. If you sit for a long time, it will cause poor blood circulation and blood vessel blockage. Some people will have anal pain, constipation, bloody stool and other symptoms after doing it for a long time. Sedentary can also lead to arthritis. Without the body, many joints will produce mucus through exercise, and then they will have lubrication. But because he doesn't exercise for a long time, he will produce less mucus, so it is easy to cause arthritis.
Sitting for a long time may also cause muscle aches, because you will accumulate blood for a long time, which will reduce the oxygen content in human blood and increase the concentration of carbon dioxide in blood, causing muscle aches. Sedentary is one of the chief culprits of one of the things that people are very entangled in now, obesity. Because of sitting for a long time, blood supply to all parts of the body is insufficient. Then, because you exercise less, your body converts the fat and starch you eat into fat and stores it in your body, which leads to your obesity.
Because you don't exercise for a long time, your demand for the heart is reduced, so it may cause the decline of our heart function. After sitting for a long time, we will have muscle strain because of the reduction of exercise and keeping a posture for a long time. For those cervical spondylosis and lumbar spondylosis, these diseases will undoubtedly be aggravated. In my opinion, sitting for a long time may also affect appetite, because sitting for a long time, less activity, so reduce consumption, gastrointestinal peristalsis slow, you will not feel hungry.