Chestnut, sweet in nature, enters the spleen, stomach and kidney meridians, and can nourish stomach, strengthen spleen, tonify kidney, strengthen waist, strengthen tendons, promote blood circulation, stop bleeding and reduce swelling. Chestnuts are also rich in unsaturated fatty acids, vitamins and minerals, which can resist diseases such as osteoporosis and hypertension. It is a good choice to eat more chestnuts in autumn! red date

Jujube is rich in vitamin A, vitamin C, vitamin B2 and other vitamins, which is the highest content among hundreds of fruits. The content of vitamin C in fresh jujube is 7 ~ 10 times higher than that in citrus and 75 times higher than that in apple. Jujube also contains 14 amino acids such as glutamine, lysine and arginine, 6 organic acids such as malic acid and acid after drinking, flavonoids and 36 trace elements such as phosphorus, potassium, magnesium, calcium and iron.

Chinese medicine believes that jujube is sweet and non-toxic, and can tonify middle energizer, nourish stomach and spleen, nourish blood and strengthen spirit, moisten heart and lung, regulate camp and health, promote fluid production, delight color, dredge nine orifices, help the twelve meridians, detoxify and reconcile various medicines. Due to different processing methods, it can be divided into red dates and black dates, and red dates are generally used as medicine. Jujube is the most nourishing blood, and it is regarded as a good blood tonic by the people. Can be used for treating diseases such as haggard face, muscular atrophy, and abnormal qi and blood. Jujube can also prevent anemia, purpura and female menopausal emotional irritability. Although black dates are not as widely used as red dates, they are often good at tonifying kidney and nourishing stomach.