Before going to bed every day, make a to-do list for tomorrow. Write down the things to be done on it, and then implement them one by one. When you have a certain direction and goal, you will no longer waste time.

Improve your concentration, eat when you should eat, sleep when you should sleep, focus on what you should do at each time point, and don't distract your energy. Don't eat, watch TV, or play on the computer at the same time. This will only affect your energy and results.

Cultivate your best efficiency period, choose two hours a day when you are most energetic to deal with work, do not play on the computer, do not make phone calls, do not chat, concentrate on the work at hand, so that you Will get twice the result with half the effort.

Develop the habit of executing immediately. Don’t give yourself time to hesitate when encountering something. Execute immediately. Over time, it will become a habit.

Look for comrades-in-arms, work together to supervise, and resist delays. Procrastination often appears in our lives unknowingly. Even if we want to resist, we often cannot help ourselves. At this time, we need some comrades to supervise and encourage each other to achieve the best results.

Build up self-confidence and persist to the end. Changing one bad habit is far more difficult than cultivating ten good habits. This requires us to have strong willpower and persist to the end.

Clear understanding of yourself is the beginning of change

Only when you take the first step can there be the second, third, and even more steps.