Now more and more people choose to fitness are basically the following three reasons: 1. for health; 2. in order to shape; 3. in order to let themselves develop a good habit of exercise.

First of all, the health problem, before seeing the health of China's big data collated when the whole person was shocked, China's high blood pressure, high cholesterol, fatty liver of the population are 150 million up and down, and even the obesity rate of elementary school students have reached close to 20%, of which 10% of the fatty liver, they are still ten years old or so of the small children, the health of the body on the emergence of so many problems.

My father is because of the work reason to often go out to socialize, drinking more fierce, and the unit's food is really a little too good, so more than 40 years of age on the phenomenon of three high, and there is diabetes, because we are staff quarters, living in my upstairs moncler outlet online less than 50 years old on the sudden death of the family, so we are a family of sports awareness in that period of time suddenly enhanced, it just happened that our home near the beach, the air is good, and we have to go to the beach. The first thing I'd like to say is that I don't know what to do, but I'd like to know what to do, and I'd like to know what to do, and I'd like to know what to do, and I'd like to know what to do, and I'd like to know what to do, and I'd like to know what to do, and I'd like to know what to do, and I'd like to know what to do, and I'd like to know what to do.

The second is to shape, this is mainly for young men and women as well as people in the workplace, they have high requirements for their own body type, boys want to maintain muscle and strong body, girls want to lose fat on the basis of practicing the mermaid line, waistline, people in the workplace, because of the need for professional dress, so they will also be very concerned about their own shape, because the body shape of the words wear suit, professional dress is The body line of the body is very good, but the body line of the whole person. And keep a good body line the whole person's mental temperament will be different, people will also become more self-confidence.

Then there is a fitness card to force themselves to develop a good habit of exercise, after the fitness card not to go, a long time the card will lapse, and after buying and then change hands is always a more troublesome thing, and fitness card prices are not cheap, so even if it is for the sake of money, after the fitness card will be sure to go to the gym, some office workers, especially those whose work requires them to work on the computer or sedentary, it is very important to do a proper job after work, so that they will have a good time. Some office workers, especially those who work on the computer or sedentary, very much need to do after work to do the appropriate exercise, one is to relax their body muscles, and secondly, to do exercise to promote blood circulation, very favorable to the health of the body. The same are working people sedentary people, after work to go to the gym to exercise 90 minutes of people's body and never exercise people is completely different.

Nowadays, people's fitness awareness is getting stronger and stronger, which is a good thing, and some people mocked that it is spending money to find a crime, but in my opinion this is a good phenomenon, cherish the body to pursue a healthy body is correct.