Big data show that about seven to ten percent of the Chinese population suffers from the symptoms of whiplash. Among them, the incidence of cervical spondylosis in the adult population of fifty to sixty years of age is about twenty to thirty percent, resulting in cervical spondylosis for a number of reasons, including improper use of pillows is also an important factor leading to cervical problems.

1, choose the wrong pillow

In general, people choose the pillow hardness needs to be moderate. People used to say that sleeping on a hard bed is good for the waist, but people sleep on a hard pillow for a long time on the neck is not good, so the choice of pillow pillow should not be too hard. And too soft pillow is difficult to maintain a certain height, easy to lead to neck muscle fatigue. Therefore, people choose pillow core hardness moderate pillow, in order to relieve the pressure of the cervical spine.

2, the pillow is too high

If the pillow is too high, people's neck will be fixed, the neck muscles may be in the state of being pulled, which will lead to the emergence of chronic muscle strain, neck fatigue and pain, limited activities and other symptoms, which in turn lead to some problems of the cervical spine. If people sleep on high pillows for a long time, it may also cause damage to the ligaments and joint capsules of the cervical spine. Over time, it may compress the spinal cord, nerve roots and nearby blood vessels, resulting in insufficient blood supply to the brain and worsening the symptoms of cervical spondylosis.

3, pillow shape and size strange

There are various shapes of pillows on the market, strange pillows may lead to people's cervical vertebrae have a variety of problems or symptoms. It is often recommended that when choosing a pillow, people can choose a pillow with a medium-low circumferential height. A pillow with a low circumferential height can avoid the abnormal physiological curve of the neck and protect the cervical spine to a certain extent.

1, avoid the head for a long time to keep the same position

People work for a long time is easy to the cervical spine part of the damage, if people continue to work for more than two hours, it may lead to cervical spine gap high pressure, aggravate the cervical spine degeneration. It is often recommended that people work for a long time after the appropriate stretching exercise or get up and move around to help avoid inducing cervical spine problems.

2. Avoid heavy labor on the neck

People need to avoid putting heavy objects on the cervical vertebrae in their daily life because when the upper limbs lift heavy objects, the gravity will be transmitted to the cervical vertebrae through the muscles of the upper limbs, so that the pressure on the cervical vertebrae is increasing. People with cervical spine problems may have their cervical spine problems or symptoms aggravated after heavy physical labor. If people have to lift heavy objects they need to be careful to protect their neck to avoid neck injuries.

3, the cervical spine of the warmth need to pay attention to

People need to do a good job in their daily lives to keep their necks warm, neck and shoulder pain may be caused by the neck of the cold cold, so people need to pay attention to the neck of the warmth, and the appropriate massage of the cervical vertebrae in order to promote the circulation of blood in the neck, so as to improve the neck pain, to alleviate the role of muscle stiffness. The muscle stiffness plays an important role.

4, timely treatment

People with cervical spine problems need to actively go to the regular hospital for examination, and according to the specific condition of the cervical spine for appropriate treatment, but also to do a good job of cervical spine integrated care, to reduce the harm caused by cervical spine problems.

5, adhere to the neck exercise exercise

People with cervical spine problems need to adhere to the neck and shoulder exercise, to relieve the pain symptoms of cervical spine. People carry out neck and shoulder exercise can improve the state of muscle tissue, promote blood circulation in the neck, accelerate the body's metabolism. People can move their necks and shoulders more often in their daily lives to avoid long-term sedentary behavior that affects the health of the cervical spine.

Warm tips:

In short, people need to do a good job of keeping their necks warm, and after a long period of time, they can do neck and shoulder exercises to promote blood circulation, so as to alleviate the symptoms of neck pain. People with cervical spine problems need to choose the right pillow so that the height of the pillow is not too high to aggravate the cervical spine problem.