keep, hot fitness can be based on personal circumstances to develop a plan, keep need to charge.

Keep for the "AppStore annual selection of applications", is committed to providing fitness teaching, running, cycling, dating and fitness dietary guidance, equipment purchase and other one-stop sports solutions. Since its launch in February 2015, Keep has influenced the exercise habits of more than 100 million people. The product is now available on all major platforms, and users can download it from the AppStore and Android channels.

Spicy Fitness users can download it from the AppStore and all major Android app stores in China, and share the health, beauty and happiness brought by exercise together. Spicy Fitness App provides free scientific and customized fitness plans, ultra-clear video courses, real companion fitness guidance from coaches, and comprehensive multi-dimensional data records of users' training process and results according to users' demands. Based on big data analysis, the product team continues to introduce fitness course content and training methods that are more suitable for Chinese people.

Expanded Information:

Gym fitness equipment up to nearly a hundred kinds, but summarized, can be roughly divided into three types:

① whole-body fitness equipment: such as 10 integrated trainer, home 16 function fitness machine, etc.;

② local fitness equipment: such as fitness bicycle, rowing machine, stair machine, treadmill, as well as calf bender, weighted hammer puller, heel lifting exercise machine, etc.

③ small fitness equipment: such as familiar dumbbells, kettlebells, crank barbells, spring tensioners, fitness discs, elastic bars, grips and so on.