Twenty thousand steps is about 14 kilometers.

Expanded Information:

Twenty thousand steps is equivalent to walking 10-14 kilometers oh. According to big data, walk 20,000 steps is about 10-14 kilometers, to the height of one meter six women, for example, assuming that walk 20,000 steps that is 13.629 kilometers, to the height of one meter seven five men, for example, assuming that walk 20,000 steps that is 14.525 kilometers, the two take the average, is equal to about 14 kilometers. Therefore, walking 20,000 steps is about 14 kilometers oh.

Adults in general take a step equal to 0.7 meters, 20,000 steps = 20,000 times 0.7 meters, equal to 14,000 meters, that is, equal to 14 kilometers (12 kilometers). Actually, the conversion between steps and distance is based on step length. Step length is the distance a person travels with each step. Generally, a person's stride length is based on factors such as his or her height, age, size and health.

Walking is a simple, easy and effective form of aerobic exercise. By maintaining a certain amount of walking every day, you can provide your body with a comprehensive workout and promote your health. Of course, for those who want to challenge themselves to a higher number of steps also need to focus on moderation, and turn excessive challenges into healthy habits.

Walking distance calculation notes:

1, step counting accuracy: the key to calculating walking distance is to accurately calculate the number of steps, so you need to make sure that the step counting is accurate. You can use pedometers, sports bracelets and other devices to assist in counting, or manually count to estimate the number of steps.

2. Estimating stride length: Stride length refers to the distance traveled in each step, and it varies from person to person, so you need to estimate stride length according to your personal situation. Usually, an adult's stride is about 0.6-0.7 meters.

3, the impact of terrain and routes: different terrain and routes will have an impact on the calculation of walking distance, such as climbing hills, downhill, up and down the stairs, etc. will lead to changes in stride length, so you need to take these factors into account when calculating.

4. Choice of calculation method: There are many ways to calculate walking distance, such as manual calculation, using pedometer, exercise APP, etc., you need to choose the right calculation method according to your personal needs and actual situation.

5. Control of precision: When calculating walking distance, you need to control the precision and minimize the error. You can appropriately increase the number of counts, use a more accurate pedometer and other methods to improve the calculation precision.