Many people have the habit of listening to music to sleep, but if they like to think and listen to some sad music, they are asking for trouble.

It's okay to listen to music, but avoid the sad music that is easy to emo and replace it with soothing or joyful inspirational music, so that there is not so much emo atmosphere, and the "net pressure cloud" is skillfully avoided.

Second, the distraction method.

To force out sadness and negative emotions, we can use the method of diverting attention. For example, you can watch talk shows and listen to cross talk, which can easily bring you laughter and become happy.

Or talk to friends and relatives about something joyful and full of expectations, so that sadness has nowhere to stay.

You can study and work hard. Once you enter the study and work state, you have no energy to think about emo. You may be tired after working for a while, so go back to bed, close your eyes and go straight to sleep.

Third, drink a little wine.

This method is only suitable for patients with severe emo. For example, you just fell in love and feel sad, so you really can't sleep. You can try to drink some wine and sleep with alcohol.

Of course, this method is risky, and it is easy to have an accident if you drink too much. Limited to those who have a certain degree of self-control, control the amount of alcohol, and use it with caution!

Fourth, reduce the intake of relevant negative information.

Try not to click on short videos and posts with emo tendency at night. Once you click in, big data will continue to recommend similar information to you.

How can you sleep well when you are constantly ingesting emo information and thinking in your mind? Are you happy to see funny?

In order not to let emo affect our normal life rhythm and mood, we must have anti-emo consciousness, sometimes emo is unconscious. Paying attention to the above points may make you less emo and maintain a healthy and normal life.