Big data analysis through the Internet for the first time.

Complete the original IP of the Spring Festival Evening mascot at the front desk.

With the official release of the mascot image and logo of the Spring Festival Evening

The curtain of the Spring Festival Evening is gradually approaching.

there are still a few days

Say goodbye to us in 2022.

As the New Year approaches,

Many young people say

The "new year" that I especially looked forward to when I was a child.

grow up

But I didn't expect it when I was a child.

More is countless anxiety and panic.

"Chinese New Year anxiety disorder" is becoming more and more obvious.

draw

Anxiety itself is a normal psychological reaction.

However, I don't know when.

There are more and more reasons for anxiety.

Stay up late to write year-end summary and unfinished work indicators.

Job-hopping pressure, not on the year-end assessment.

The "debt of gratitude" and unmarried people during the Spring Festival holiday were urged to get married.

……

All kinds of pressures make many people breathless.

Today, Tuan Tuan will join you.

Let's start with "New Year's Anxiety Disorder"

What is New Year Anxiety Disorder?

A whole year has passed, what changes have taken place in your study, life and mood, and have you achieved the goals set at the beginning of the year? Let's get together for the New Year and help you evaluate it together.

Therefore, when you feel sorry for the past year, there will be so-called New Year anxiety.

But in most cases, after the New Year, this anxiety will gradually disappear, so don't worry too much.

And from a psychological point of view, proper anxiety can actually improve work efficiency and help solve problems.

But?

Anxiety shows that you are reflecting and analyzing yourself.

On the one hand, it is a wake-up call for yourself.

We should work harder to solve this problem.

On the other hand, we also recognize our own advantages.

We can foster strengths and avoid weaknesses in the future.

therefore

Proper anxiety can stimulate a person's potential.

Bring you closer to your goal.

What do you worry about during the Spring Festival?

The so-called "Chinese New Year anxiety" is just another word for Chinese New Year anxiety. Why are some people more anxious during the Spring Festival? Because they have to go through these customs. ...

The first level is the way home. For migrant workers, this year has been very hard, and I hope to go home and reunite with my parents, wife and children in the New Year. Although all kinds of transportation are convenient now, there will still be accidents during the trip. To deal with these problems, we need to calm down, avoid anxiety, go out and be safe first.

The second level is the concern of relatives and neighbors. When relatives and neighbors meet, they always ask, "Where do you work?" "How much is the salary?" "Hello?" ..... These personal problems that you can't avoid are prone to anxiety.

The third level is comparison. There is a kind of pain called "other people's children", "other people's children travel abroad many times a year" and "other people's children get promoted and raised" and so on. These comparisons will make people feel ashamed.

The fourth level is "forced marriage". Many friends who are not married at the age of marriage will face all kinds of inquiries from seven aunts and eight aunts when they get home, and they may also arrange blind dates, which is one of the main reasons why many older men and women are anxious about the New Year.

The fifth level is expenditure. During the Chinese New Year, red envelopes, treats and gifts will inevitably follow some established practices, and this expense has also become a source of anxiety for many people.

Facing all kinds of anxiety

There are also many strategies on the Internet.

"How to respond scientifically during the Chinese New Year?

Questions from seven aunts and eight aunts. "

Guide to the transformation of Xiong Haizi during the Spring Festival

"winter vacation must recite sentence patterns"

Have you learned these polite and sincere answers?

"New Year's anxiety" is not terrible.

Adjusting mentality is the most important thing ~

Just do a little preparation.

You don't have to "die"

You can have a pleasant holiday.

Never carry everything by yourself.

Besides work and career, everyone should have many things to pay attention to, such as health, family, relatives and so on. Be good at integrating yourself into the family or the collective, and never "carry all the problems by yourself".

Eat more "pistachios"

Most people who are anxious during the New Year will turn depression into food intake. Among fruits, bananas, cherries and grapefruit can be called "happy fruits". Eating more of these fruits can enhance the stress resistance and make people feel happy.

Do more "sunshine sports"

Health experts point out that exercise is the best way to eliminate anxiety. At the end of the year, office workers may wish to choose some games and distracting sports.

The last thing I want to say is

Modern society is inherently stressful.

Face anxiety

Be sure to take care of your emotions.

Let's relax with each other during the Spring Festival.

# Today's topic #

How are you going to celebrate the New Year?

What's your New Year's resolution?

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draw

give up

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