1, the sugar in bananas can be quickly converted into glucose, which is immediately absorbed by the body, and is a fast source of energy, which is why many athletes like to consume bananas during competitions.

Banana is richer in dietary fiber and a large amount of water-soluble plant fiber, so its laxative effect is better than that of banana, and it is more effective in treating constipation.

2, banana is cold, plantain warm some. Banana is suitable for people with cold stomachs and the elderly to eat.

Extended information:

Bananana is a high-calorie fruit, according to the analysis of each 100 grams of pulp calories 91 calories. In some tropical areas bananas are also used as the main food. Banana pulp nutritional value is quite high, per 100 grams of pulp containing 20 grams of carbohydrates, protein 1.2 grams, 0.6 grams of fat; in addition, also contains a variety of trace elements and vitamins. Among them, vitamin A can promote growth, enhance resistance to disease, is necessary to maintain normal fertility and eyesight;

Thiamin can be anti-foot fungus, promote appetite, digestion, and protection of the nervous system; riboflavin can promote normal growth and development of the human body.　In addition to smooth serotonin and melatonin, bananas also contain magnesium can have the effect of muscle relaxation, often work stress friends can eat more.

Banana flesh is sweet and soft, is one of the favorite fruits. Europeans because it can lift the melancholy and called it "happy fruit", in the banana on the basis of the creative culture of fruit, to help people create happy.

Baidu Encyclopedia - Bananas

Baidu Encyclopedia - Plantains