The wrong way to take the money may not be effective

Probiotics are believed to increase intestinal bacteria, maintain intestinal bacterial balance, adjust allergies, and improve gastrointestinal function. Taiwan's health food market is huge, and the largest market for dietary supplements is probiotics. However, probiotics are getting tamer and tamer, and if you take them in the wrong way, you may not be able to spend the money to play the effect.

Intestinal health can improve allergy

According to statistics, every 3 people in the country have 1 person suffering from allergies, and the prevalence of allergies in schoolchildren is gradually rising. The Taiwan Society for the Development of Artificial Intelligence (TSDAI) surveyed more than 800 physicians in China to observe the patients' perception of allergies from a physician's perspective, and found that the five most commonly overlooked allergy symptoms are chronic coughing, allergic rhinitis, gastrointestinal discomfort, dark circles under the eyes, and recurring colds.

The host of the survey program, Taiwan Artificial Intelligence Development Institute Chairman, Dean of the Faculty of Management and Director of the University Data Center of North America, Hsieh Pang-chang, said that the majority of patients with upper respiratory tract or skin allergies, know how to seek medical attention at the right time, but only do not think that gastrointestinal discomfort may be an allergy, and even 70% of the people do not know that the health of the intestinal tract can enhance the immunity, and even improve the allergy body.

Probiotics should be effective in keeping the bacteria alive

The Secretary General of the Taiwan Society of Otorhinolaryngology, Head and Neck Surgery, Mr. Su Yuyi, said that the intestines have always been the "largest immune organ in the human body", and that intestinal health can help slow down the immune problem. According to research, the intestinal tract has enough good bacteria can slow down the allergy symptoms, but the market probiotic products are diverse, probiotics to be effective, it is necessary to let the probiotics to maintain in the "live bacteria" state.

Chart/authorized from Yuanqi.com 1 day to eat at most 1 packet or 1 ingot is enough

Kaikai pediatrician Lin Ying-ran said, part of the public that take probiotics the more the better, in fact, the best timed quantitatively, the day to eat at most a packet or ingot is enough to eat too much probiotics will not necessarily exist in the body.

Su Yu Yi said, according to research, suitable for national strains of bacteria, including Lactobacillus acidophilus, Bifidobacterium longum, Lactobacillus rhamnosus, etc., the recommended use of probiotics is to adjust the allergic to the people, outside the food family, pregnant women, bowel movement, more than 6 months of infants.

Immune function is poor, excessive fear of counterproductive

Lin Yingran reminded, for the immune function is very poor patients, excessive use of probiotics fear of counterproductive, probiotics, if strong over the body of bacteria, but change the balance of the human body, the recommended immune disease patients, the use of probiotics before the best benefit physician.

In addition, taking probiotics to have patience, Su Yuyi pointed out that probiotics are not eaten today a packet of immediate effect, at least should be eaten continuously for 3 months, so that the body gradually adapted to achieve the basic effect. However, Lin Yingran reminded that if probiotics are taken continuously for more than 3 months without any effect, it shows that probiotics do not help you significantly, and it is not recommended to continue to eat.

Image/license from Yuanqi.com

Healthy force nutritionist Shen Ju 茀uggests that, in addition to probiotics, the establishment of the dominant intestinal flora also needs some oligosaccharide-rich foods, such as onions, burdock, bananas, asparagus, etc.; and Vitamin C is one of the most important elements to enhance the immunity of the vegetables and fruits, and the pineapple, kiwi fruit, guava, citrus, dragon fruit and so on, which contain the most content, you can moderate the intake of.

Improving allergies Probiotics is just one of the methods

Many people eat probiotics to improve allergies, but taking probiotics is just one of the methods. The company said, the environment in the allergy factor is a lot, the common three major allergens are: dust mites, house dust, airborne particles. In addition, drastic temperature changes, air pollution and airborne particles PM2.5 can also trigger asthma attacks. Allergy sufferers should first seek medical attention, daily health care to avoid allergens and regular rest and relaxation.

Shen Ju-liang pointed out that everyone's body is different, and the food that causes their allergies is not the same. If you know the food allergens, you should try to avoid them, and in general, the foods that are most likely to cause allergies include wheat products, unfresh seafood, beans, eggs, and nuts, so it's important to remind the public to pay attention to them.

※This article is licensed from yuanqi.com, the original text is available here.